Sat 15th May 2010 at 1:00pm by awatson2

Run > Race

v windy

Follow User
0 👍

Time
1:34:05
Miles
13.14
Min/mi
7:10
Pacing
94%
WAVA
69.90
Cals
1455
Asc(m)
572
Surface
Road

Notes & Comments

7 comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 107cal

2) - 1m - 6:53(6:53/m) - 111cal

3) - 1m - 6:57(6:57/m) - 111cal

4) - 1m - 6:57(6:57/m) - 110cal

5) - 1m - 7:06(7:06/m) - 111cal

6) - 1m - 6:56(6:56/m) - 110cal

7) - 1m - 7:08(7:08/m) - 111cal

8) - 1m - 7:29(7:29/m) - 111cal

9) - 1m - 7:21(7:21/m) - 112cal

10) - 1m - 6:57(6:57/m) - 110cal

11) - 1m - 7:20(7:20/m) - 113cal

12) - 1m - 7:28(7:28/m) - 111cal

13) - 1m - 7:38(7:38/m) - 113cal

14) - 0.14m - 56(6:42/m) - 14cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 24.6%

Pace Zone: 7:20-7:39/mile: 19.2%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 2%

6:58 6:53 6:57 6:57 7:06 6:56 7:08 7:29 7:21 6:57 7:20 7:28 7:38 56

	awatson2 Loch Leven Half, was on course most of the race, for a very good time, but alas the weather Gods gave us gale force winds into which we were running, still a ,PB PB PB PB, have i told you its a PB
	Elayne Great bit of running, well done on your PB Gosh what would your time have been without the wind?!
	baz p very nice, and on a tricky course, take another minute or 2 on a flat one for sure
	markl200 excellent run mate!
	M16DDH(DAVIE) Yeah well done again!!! You ran great, hard course and tough conditions
	Snake Doctor well done on your shiny new pb on such a hard and very windy course.
	Hyperboy Quality running m8 and congrats on the new pb

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	0/0
1.00	6:54	3:33	7:05	0/0
1.50	10:17	3:24	6:47	0/0
2.00	13:47	3:29	6:58	0/0
2.50	17:12	3:26	6:52	0/0
3.00	20:44	3:32	7:03	0/0
3.50	24:11	3:27	6:54	0/0
4.00	27:41	3:30	7:01	0/0
4.50	31:14	3:33	7:06	0/0
5.00	34:48	3:33	7:06	0/0
5.50	38:18	3:30	7:01	0/0
6.00	41:43	3:25	6:51	0/0
6.50	45:18	3:35	7:09	0/0
7.00	48:51	3:33	7:07	0/0
7.50	52:28	3:36	7:12	0/0
8.00	56:20	3:52	7:45	0/0
8.50	59:59	3:39	7:19	0/0
9.00	1:03:41	3:41	7:23	0/0
9.50	1:07:18	3:37	7:14	0/0
10.00	1:10:38	3:20	6:40	0/0
10.50	1:14:16	3:38	7:16	0/0
11.00	1:17:58	3:42	7:23	0/0
11.50	1:21:43	3:45	7:30	0/0
12.00	1:25:26	3:43	7:26	0/0
12.50	1:29:17	3:51	7:42	0/0
13.00	1:33:04	3:47	7:35	0/0
13.14	1:34:01	57	7:00	0/0

Elevation

Asc 572m, Range 0m, Flat prediction 1:34:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.96
5km	19:53	6:24	74.06
5M	33:12	6:38	72.25
10km	41:58	6:45	71.40
10M	1:10:06	7:01	70.66
Half	1:33:46	7:09	69.37
20M	2:27:58	7:24	69.65
Mara	3:17:58	7:33	69.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry