Sat 15th May 2010 at 10:00am by bal
Run > Race
- Good
-
Time
1:37:56
-
Miles
10.00
-
Min/mi
9:48
-
WAVA
46.52
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Turbo X race. Great fun. Didnt run it too hard as first race for almost a year. lots and lots of hills lots of mud, water etc
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
47.00 |
5km |
28:22 |
9:08 |
48.06 |
5M |
46:58 |
9:24 |
47.14 |
10km |
59:08 |
9:31 |
46.69 |
10M |
1:37:56 |
9:48 |
46.53 |
Half |
2:10:23 |
9:57 |
45.85 |
20M |
3:24:11 |
10:13 |
46.40 |
Mara |
4:31:51 |
10:23 |
46.47 |
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