-
Time
4:01:07
-
Miles
26.60
-
Min/mi
9:04
-
Pacing
92%
-
WAVA
56.77
-
Cals
3036
-
Asc(m)
2287
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.01m - 9:58(9:52/m) - 114cal
2) - 1.01m - 9:15(9:10/m) - 115cal
3) - 1.03m - 9:16(9:00/m) - 118cal
4) - 1.08m - 9:50(9:07/m) - 124cal
5) - 0.91m - 8:10(8:59/m) - 104cal
6) - 1.03m - 9:32(9:15/m) - 117cal
7) - 1.03m - 9:27(9:11/m) - 118cal
8) - 1.02m - 8:48(8:38/m) - 117cal
9) - 1.01m - 9:06(9:00/m) - 117cal
10) - 1.02m - 9:05(8:54/m) - 117cal
11) - 1.02m - 9:09(8:59/m) - 116cal
12) - 1.15m - 10:33(9:11/m) - 132cal
13) - 0.87m - 7:53(9:03/m) - 100cal
14) - 1.06m - 9:43(9:10/m) - 123cal
15) - 0.96m - 8:58(9:20/m) - 109cal
16) - 0.85m - 7:46(9:08/m) - 90cal
17) - 1.17m - 10:46(9:12/m) - 133cal
18) - 0.99m - 8:35(8:40/m) - 116cal
19) - 2.08m - 18:38(8:58/m) - 248cal
20) - 1.01m - 9:18(9:12/m) - 116cal
21) - 0.76m - 6:51(9:00/m) - 87cal
22) - 0.25m - 2:20(9:20/m) - 29cal
23) - 0.89m - 8:25(9:27/m) - 104cal
24) - 1.11m - 9:47(8:49/m) - 111cal
25) - 0.88m - 7:59(9:04/m) - 102cal
26) - 0.14m - 1:10(8:22/m) - 16cal
27) - 1.25m - 10:50(8:40/m) - 143cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 9%
Pace Zone: 8:20-8:39/mile: 12%
Pace Zone: 8:40-8:59/mile: 14%
Pace Zone: 9:00-9:19/mile: 13.1%
Pace Zone: 9:20-9:39/mile: 9.7%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.2%
9:58 9:15 9:16 9:50 8:10 9:32 9:27 8:48 9:06 9:05 9:09 10:33 7:53 9:43 8:58 7:46 10:46 8:35 18:38 9:18 6:51 2:20 8:25 9:47 7:59 1:10 10:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:49 |
9:49 |
9:49 |
0/0 |
| 2.00 |
18:57 |
9:08 |
9:08 |
0/0 |
| 3.00 |
27:58 |
9:02 |
9:02 |
0/0 |
| 4.00 |
36:57 |
8:59 |
8:59 |
0/0 |
| 5.00 |
45:59 |
9:02 |
9:02 |
0/0 |
| 6.00 |
55:14 |
9:15 |
9:15 |
0/0 |
| 7.00 |
1:04:32 |
9:18 |
9:18 |
0/0 |
| 8.00 |
1:13:10 |
8:38 |
8:38 |
0/0 |
| 9.00 |
1:22:01 |
8:51 |
8:51 |
0/0 |
| 10.00 |
1:30:58 |
8:56 |
8:56 |
0/0 |
| 11.00 |
1:39:54 |
8:56 |
8:56 |
0/0 |
| 12.00 |
1:49:04 |
9:10 |
9:10 |
0/0 |
| 13.00 |
1:58:16 |
9:12 |
9:12 |
0/0 |
| 14.00 |
2:07:18 |
9:02 |
9:02 |
0/0 |
| 15.00 |
2:16:18 |
8:59 |
8:59 |
0/0 |
| 16.00 |
2:25:48 |
9:30 |
9:30 |
0/0 |
| 17.00 |
2:34:47 |
8:59 |
8:59 |
0/0 |
| 18.00 |
2:43:43 |
8:56 |
8:56 |
0/0 |
| 19.00 |
2:52:43 |
9:00 |
9:00 |
0/0 |
| 20.00 |
3:01:36 |
8:53 |
8:53 |
0/0 |
| 21.00 |
3:10:51 |
9:15 |
9:15 |
0/0 |
| 22.00 |
3:19:52 |
9:01 |
9:01 |
0/0 |
| 23.00 |
3:29:19 |
9:27 |
9:27 |
0/0 |
| 24.00 |
3:38:12 |
8:53 |
8:53 |
0/0 |
| 25.00 |
3:47:11 |
8:59 |
8:59 |
0/0 |
| 26.00 |
3:55:55 |
8:44 |
8:44 |
0/0 |
| 26.60 |
4:01:03 |
5:08 |
8:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:38 |
43.66% |
More |
| 800m |
4:02 |
8:06 |
46.87% |
More |
| 1km |
5:13 |
8:23 |
47.35% |
More |
| Mile |
8:32 |
8:32 |
49.74% |
More |
| 5k |
27:25 |
8:49 |
54.09% |
More |
| 5 miles |
44:28 |
8:54 |
54.23% |
More |
| 10k |
55:30 |
8:56 |
54.33% |
More |
| 10 miles |
1:29:57 |
9:00 |
55.10% |
More |
| Half |
1:58:10 |
9:01 |
55.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
56.97 |
| 5km |
24:45 |
7:58 |
59.92 |
| 5M |
41:00 |
8:12 |
58.81 |
| 10km |
51:37 |
8:18 |
58.41 |
| 10M |
1:25:29 |
8:33 |
57.97 |
| Half |
1:53:48 |
8:41 |
56.82 |
| 20M |
2:58:13 |
8:55 |
57.01 |
| Mara |
3:57:17 |
9:03 |
56.68 |
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