Sun 12th Apr 2009 at 10:00am by egan

Run > General

  • Time
    1:45:32
  • Miles
    13.16
  • Min/mi
    8:01
  • WAVA
    55.18
  • Cals
    1797
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.1m - 1:44:52(8:00/m) - 175bpm avge - 186bpm max - 1787cal

2) - 0.06m - 40(11:06/m) - 182bpm avge - 186bpm max - 10cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 19%

Pace Zone: 7:40-7:59/mile: 20.1%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.1%
1:44:52 40

Heart

179/186max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 55.14
5km 22:51 7:21 56.24
5M 37:50 7:34 55.68
10km 47:38 7:40 55.42
10M 1:18:53 7:53 55.46
Half 1:45:01 8:01 54.78
20M 2:44:28 8:13 55.43
Mara 3:38:58 8:21 55.51
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