Sun 25th Apr 2010 at 9:00am by Woodsy
Run > General
-
Time
4:00:12
-
Miles
26.28
-
Min/mi
9:08
-
Pacing
41%
-
WAVA
53.66
-
Cals
3505
-
Asc(m)
2281
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:22(9:22/m) - 133cal
2) - 1m - 8:23(8:23/m) - 135cal
3) - 1m - 7:55(7:55/m) - 138cal
4) - 1m - 7:55(7:55/m) - 136cal
5) - 1m - 8:09(8:09/m) - 137cal
6) - 1m - 8:16(8:16/m) - 136cal
7) - 1m - 8:19(8:19/m) - 136cal
8) - 1m - 8:12(8:12/m) - 138cal
9) - 1m - 8:09(8:09/m) - 136cal
10) - 1m - 8:16(8:16/m) - 137cal
11) - 1m - 8:16(8:16/m) - 135cal
12) - 1m - 8:17(8:17/m) - 138cal
13) - 1m - 8:22(8:22/m) - 137cal
14) - 1m - 8:21(8:21/m) - 136cal
15) - 1m - 8:30(8:30/m) - 137cal
16) - 1m - 8:39(8:39/m) - 116cal
17) - 1m - 8:52(8:52/m) - 135cal
18) - 1m - 8:54(8:54/m) - 139cal
19) - 1m - 9:00(9:00/m) - 141cal
20) - 1m - 10:01(10:01/m) - 148cal
21) - 1m - 10:32(10:32/m) - 128cal
22) - 1m - 11:50(11:50/m) - 119cal
23) - 1m - 9:19(9:19/m) - 135cal
24) - 1m - 11:17(11:17/m) - 139cal
25) - 1m - 9:36(9:36/m) - 96cal
26) - 1m - 11:11(11:11/m) - 125cal
27) - 0.23m - 2:12(9:34/m) - 32cal
28) - 0.06m - 4:08(1:08:58/m) - 7cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 5.3%
Pace Zone: 7:40-7:59/mile: 10.5%
Pace Zone: 8:00-8:19/mile: 13.1%
Pace Zone: 8:20-8:39/mile: 13.6%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 8.8%
Pace Zone: 9:20-9:39/mile: 6.4%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.2%
9:22 8:23 7:55 7:55 8:09 8:16 8:19 8:12 8:09 8:16 8:16 8:17 8:22 8:21 8:30 8:39 8:52 8:54 9:00 10:01 10:32 11:50 9:19 11:17 9:36 11:11 2:12 4:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:22 |
9:22 |
9:22 |
0/0 |
| 2.00 |
17:45 |
8:23 |
8:23 |
0/0 |
| 3.00 |
25:40 |
7:55 |
7:55 |
0/0 |
| 4.00 |
33:35 |
7:55 |
7:55 |
0/0 |
| 5.00 |
41:44 |
8:09 |
8:09 |
0/0 |
| 6.00 |
50:00 |
8:16 |
8:16 |
0/0 |
| 7.00 |
58:19 |
8:19 |
8:19 |
0/0 |
| 8.00 |
1:06:31 |
8:12 |
8:12 |
0/0 |
| 9.00 |
1:14:40 |
8:10 |
8:10 |
0/0 |
| 10.00 |
1:22:55 |
8:15 |
8:15 |
0/0 |
| 11.00 |
1:31:12 |
8:16 |
8:16 |
0/0 |
| 12.00 |
1:39:29 |
8:17 |
8:17 |
0/0 |
| 13.00 |
1:47:51 |
8:22 |
8:22 |
0/0 |
| 14.00 |
1:56:12 |
8:21 |
8:21 |
0/0 |
| 15.00 |
2:04:42 |
8:30 |
8:30 |
0/0 |
| 16.00 |
2:13:21 |
8:39 |
8:39 |
0/0 |
| 17.00 |
2:22:12 |
8:51 |
8:51 |
0/0 |
| 18.00 |
2:31:07 |
8:54 |
8:54 |
0/0 |
| 19.00 |
2:40:00 |
8:53 |
8:53 |
0/0 |
| 20.00 |
2:50:08 |
10:08 |
10:08 |
0/0 |
| 21.00 |
3:00:40 |
10:32 |
10:32 |
0/0 |
| 22.00 |
3:12:30 |
11:50 |
11:50 |
0/0 |
| 23.00 |
3:21:50 |
9:20 |
9:20 |
0/0 |
| 24.00 |
3:33:09 |
11:19 |
11:19 |
0/0 |
| 25.00 |
3:42:42 |
9:33 |
9:33 |
0/0 |
| 26.00 |
3:53:53 |
11:11 |
11:11 |
0/0 |
| 26.28 |
4:06:17 |
12:24 |
43:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:36 |
41.64% |
More |
| 800m |
3:50 |
7:43 |
47.44% |
More |
| 1km |
4:47 |
7:41 |
49.82% |
More |
| Mile |
7:49 |
7:49 |
52.02% |
More |
| 5k |
24:50 |
8:00 |
55.73% |
More |
| 5 miles |
40:26 |
8:05 |
55.62% |
More |
| 10k |
50:25 |
8:07 |
55.63% |
More |
| 10 miles |
1:21:38 |
8:10 |
56.73% |
More |
| Half |
1:47:34 |
8:13 |
56.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
54.14 |
| 5km |
24:59 |
8:02 |
55.39 |
| 5M |
41:22 |
8:16 |
54.36 |
| 10km |
52:05 |
8:23 |
53.86 |
| 10M |
1:26:15 |
8:38 |
53.70 |
| Half |
1:54:50 |
8:46 |
52.92 |
| 20M |
2:59:50 |
9:00 |
53.55 |
| Mara |
3:59:25 |
9:08 |
53.63 |
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