Wed 12th May 2010 at 7:00pm by JovialGnome

Run > Race

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Time
1:06:18
Miles
6.05
Min/mi
10:58
Pacing
86%
WAVA
45.54
Cals
619
BPM
136
%MHR
86.9
B/mi
1495
Asc(m)
282
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:00(6:13/km) - 130bpm avge - 139bpm max - 105cal

2) - 1.61km - 10:50(6:44/km) - 138bpm avge - 143bpm max - 104cal

3) - 1.61km - 11:28(7:07/km) - 140bpm avge - 145bpm max - 101cal

4) - 1.61km - 10:37(6:36/km) - 137bpm avge - 145bpm max - 103cal

5) - 1.61km - 12:07(7:31/km) - 135bpm avge - 142bpm max - 96cal

6) - 1.61km - 10:45(6:41/km) - 139bpm avge - 145bpm max - 104cal

7) - 0.09km - 30(5:38/km) - 147bpm avge - 149bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 3%

Pace Zone: 5:20-5:39/km: 10.9%

Pace Zone: 5:40-5:59/km: 21.7%

Pace Zone: 6:00-6:19/km: 17.6%

Pace Zone: 6:20-6:39/km: 7%

Pace Zone: 6:40-6:59/km: 3.4%

Pace Zone: 7:00-7:19/km: 1.2%

Pace Zone: 7:20-7:39/km: 1.7%

Pace Zone: 7:40-7:59/km: 1.4%

Pace Zone: 8:00-8:19/km: 1.8%

Pace Zone: 8:20-8:39/km: 2.2%

Pace Zone: 8:40-8:59/km: 3.4%

Pace Zone: 9:00-9:19/km: 3.6%

Pace Zone: 9:20-9:39/km: 3.7%

Pace Zone: 9:40-9:59/km: 3.6%

Pace Zone: 10:00-10:19/km: 3.6%

EMGP Rugby 6 - didn't think I was running too bad but still finished last but one!

10:00 10:50 11:28 10:37 12:07 10:45 30

Pin Map

0mi in 0

Pace

11%

12%

22%

13%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	114 71-134	1127	0/0
0.50	5:07	2:39	10:37	134 130-138	1423	0/0
0.75	7:41	2:33	10:13	135 132-139	1378	0/0
1.00	10:00	2:19	9:17	132 131-134	1226	0/0
1.25	12:21	2:21	9:25	138 134-141	1300	0/0
1.50	15:19	2:58	11:52	138 135-141	1638	0/0
1.75	17:56	2:36	10:26	138 134-143	1439	0/0
2.00	20:50	2:54	11:37	139 137-142	1616	0/0
2.25	23:46	2:56	11:44	140 137-143	1642	0/0
2.50	26:27	2:41	10:45	139 136-141	1493	0/0
2.75	29:17	2:50	11:20	140 136-143	1587	0/0
3.00	32:19	3:02	12:06	142 138-145	1718	0/0
3.25	35:00	2:41	10:45	139 135-145	1495	0/0
3.50	37:31	2:30	10:02	137 132-140	1374	0/0
3.75	40:12	2:42	10:47	136 131-140	1467	0/0
4.00	42:55	2:43	10:52	136 131-140	1477	0/0
4.25	45:34	2:39	10:36	135 132-138	1430	0/0
4.50	48:29	2:55	11:41	134 128-141	1566	0/0
4.75	51:35	3:05	12:21	135 130-141	1667	0/0
5.00	55:02	3:27	13:48	136 132-141	1877	0/0
5.25	57:47	2:46	11:03	138 135-141	1526	0/0
5.50	1:00:32	2:44	10:57	139 135-142	1523	0/0
5.75	1:03:12	2:40	10:40	139 136-142	1483	0/0
6.00	1:05:46	2:35	10:19	139 136-146	1433	0/0
6.05	1:06:18	32	9:42	148 147-149	1436	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 0m, Flat prediction 1:06:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.44
5km	32:43	10:32	46.50
5M	54:10	10:50	45.82
10km	1:08:12	10:59	45.48
10M	1:52:56	11:18	45.44
Half	2:30:22	11:29	44.84
20M	3:55:28	11:46	45.37
Mara	5:13:31	11:58	45.44

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