Wed 12th May 2010 at 7:00pm by #runningman 🏃

Run > Race
  • Time
    41:27
  • Miles
    6.00
  • Min/mi
    6:55
  • WAVA
    62.03
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

My 3rd race of the year did not feel good beforehand, and the course was hilly and this was not one of my priority races. Yet I ran just 9 secs short of my PB!! Felt really good and think a new PB would have happened in a flatter race. So chuffed with the outcome.
good beforehand,

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 62.06
5km 20:38 6:38 63.28
5M 34:10 6:50 62.32
10km 43:01 6:55 61.94
10M 1:11:14 7:07 61.83
Half 1:34:50 7:14 61.00
20M 2:28:31 7:26 61.72
Mara 3:17:44 7:33 61.82
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