Tue 11th May 2010 at 7:00pm by The_Saint

Run > Race

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Time
25:37
Miles
4.01
Min/mi
6:23
Pacing
94%
WAVA
71.19
Cals
466
BPM
165
%MHR
87
B/mi
1056
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:59(5:59/m) - 169bpm avge - 187bpm max - 114cal

2) - 1m - 6:27(6:27/m) - 160bpm avge - 165bpm max - 117cal

3) - 1m - 6:36(6:36/m) - 166bpm avge - 169bpm max - 118cal

4) - 1m - 6:33(6:33/m) - 169bpm avge - 173bpm max - 117cal

5) - 0.01m - 1(2:14/m)

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 94.9%

HR Zone: 182-192bpm (71-75%): 5.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 9.4%

Pace Zone: 6:00-6:19/mile: 17.4%

Pace Zone: 6:20-6:39/mile: 31.6%

Pace Zone: 6:40-6:59/mile: 22.9%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 1.6%

5:59 6:27 6:36 6:33 1

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:37	124 88-163	697	0/0
0.25	1:24	42	5:37	177 165-181	993	0/0
0.38	2:08	44	5:50	181 178-184	1057	0/0
0.50	2:53	45	6:00	181 175-187	1086	0/0
0.63	3:38	45	5:57	182 178-186	1084	0/0
0.75	4:24	46	6:08	178 175-181	1091	0/0
0.88	5:11	47	6:16	169 161-178	1058	0/0
1.00	5:58	48	6:22	161 159-165	1024	0/0
1.13	6:46	47	6:20	162 158-165	1025	0/0
1.25	7:33	47	6:17	159 157-160	998	0/0
1.38	8:20	48	6:21	159 159-161	1010	0/0
1.50	9:09	49	6:29	160 159-160	1037	0/0
1.63	9:57	48	6:24	160 158-160	1025	0/0
1.75	10:46	49	6:28	161 159-162	1042	0/0
1.88	11:34	49	6:28	161 160-162	1041	0/0
2.00	12:25	51	6:49	163 162-164	1111	0/0
2.13	13:12	46	6:11	164 163-164	1014	0/0
2.25	14:02	50	6:41	163 163-164	1089	0/0
2.38	14:52	50	6:40	165 164-166	1101	0/0
2.50	15:41	49	6:35	166 166-167	1092	0/0
2.63	16:29	48	6:25	167 167-167	1073	0/0
2.75	17:20	50	6:42	166 166-167	1113	0/0
2.88	18:11	51	6:48	167 164-168	1136	0/0
3.00	19:01	50	6:42	168 167-169	1126	0/0
3.13	19:50	49	6:35	168 168-169	1105	0/0
3.25	20:40	49	6:34	169 168-169	1111	0/0
3.38	21:31	51	6:50	169 168-169	1154	0/0
3.50	22:19	48	6:26	168 168-169	1081	0/0
3.63	23:10	51	6:45	168 168-169	1134	0/0
3.75	24:01	51	6:51	168 167-169	1151	0/0
3.88	24:51	50	6:40	169 168-170	1126	0/0
4.00	25:34	43	5:46	172 170-173	992	0/0
4.00	25:36	2	-284412654328:57:56	-	0	0/0

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 0m, Flat prediction 25:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	72.48
5km	19:26	6:15	72.30
5M	32:31	6:30	70.25
10km	41:08	6:37	69.30
10M	1:08:50	6:53	68.39
Half	1:32:11	7:02	67.03
20M	2:25:40	7:17	67.21
Mara	3:15:05	7:27	66.92

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