-
Time
3:37:52
-
Miles
26.42
-
Min/mi
8:15
-
Pacing
89%
-
WAVA
62.09
-
Cals
3151
-
BPM
164
-
%MHR
86.1
-
B/mi
1350
-
Asc(m)
2229
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 26.42m - 3:37:52(8:15/m) - 164bpm avge - 179bpm max - 3151cal
Heart Rate Zone Summary
====
HR Zone: 53-149bpm (Sub 70%): 0.1%
HR Zone: 149-156bpm (71-75%): 0.6%
HR Zone: 156-163bpm (76-80%): 29.6%
HR Zone: 163-169bpm (81-85%): 67.4%
HR Zone: 169-176bpm (86-90%): 2.2%
HR Zone: 176-183bpm (91-95%): 0%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 3.7%
Pace Zone: 7:20-7:39/mile: 9.5%
Pace Zone: 7:40-7:59/mile: 17.4%
Pace Zone: 8:00-8:19/mile: 20.6%
Pace Zone: 8:20-8:39/mile: 16.5%
Pace Zone: 8:40-8:59/mile: 10%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:20-10:39/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:44 |
8:44 |
8:44 |
161 142-174 |
1406 |
0/0 |
| 2.00 |
16:53 |
8:09 |
8:09 |
166 156-175 |
1353 |
0/0 |
| 3.00 |
24:49 |
7:56 |
7:56 |
164 158-171 |
1300 |
0/0 |
| 4.00 |
32:51 |
8:02 |
8:02 |
164 158-172 |
1318 |
0/0 |
| 5.00 |
41:02 |
8:11 |
8:11 |
166 162-170 |
1359 |
0/0 |
| 6.00 |
49:12 |
8:10 |
8:10 |
166 162-169 |
1356 |
0/0 |
| 7.00 |
57:25 |
8:12 |
8:12 |
166 161-170 |
1362 |
0/0 |
| 8.00 |
1:05:36 |
8:11 |
8:11 |
165 160-172 |
1351 |
0/0 |
| 9.00 |
1:13:48 |
8:12 |
8:12 |
165 160-170 |
1353 |
0/0 |
| 10.00 |
1:22:00 |
8:13 |
8:13 |
164 160-168 |
1346 |
0/0 |
| 11.00 |
1:30:10 |
8:10 |
8:10 |
163 158-167 |
1330 |
0/0 |
| 12.00 |
1:38:22 |
8:12 |
8:12 |
162 159-165 |
1328 |
0/0 |
| 13.00 |
1:46:32 |
8:10 |
8:10 |
163 160-168 |
1331 |
0/0 |
| 14.00 |
1:54:37 |
8:06 |
8:06 |
163 160-166 |
1319 |
0/0 |
| 15.00 |
2:02:41 |
8:04 |
8:04 |
162 159-166 |
1307 |
0/0 |
| 16.00 |
2:11:25 |
8:43 |
8:43 |
164 160-170 |
1431 |
0/0 |
| 17.00 |
2:19:34 |
8:09 |
8:09 |
163 159-168 |
1329 |
0/0 |
| 18.00 |
2:27:44 |
8:10 |
8:10 |
164 159-172 |
1341 |
0/0 |
| 19.00 |
2:36:39 |
8:55 |
8:55 |
165 161-173 |
1471 |
0/0 |
| 20.00 |
2:44:41 |
8:01 |
8:01 |
165 160-179 |
1324 |
0/0 |
| 21.00 |
2:53:04 |
8:23 |
8:23 |
163 160-166 |
1366 |
0/0 |
| 22.00 |
3:01:27 |
8:23 |
8:23 |
163 160-165 |
1367 |
0/0 |
| 23.00 |
3:09:54 |
8:27 |
8:27 |
163 159-166 |
1378 |
0/0 |
| 24.00 |
3:17:43 |
7:48 |
7:48 |
162 158-168 |
1265 |
0/0 |
| 25.00 |
3:26:06 |
8:23 |
8:23 |
162 156-166 |
1358 |
0/0 |
| 26.00 |
3:34:33 |
8:27 |
8:27 |
163 157-167 |
1378 |
0/0 |
| 26.42 |
3:38:24 |
3:51 |
9:09 |
166 156-169 |
1519 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:44 |
47.45% |
More |
| 800m |
3:44 |
7:30 |
50.64% |
More |
| 1km |
4:48 |
7:43 |
51.34% |
More |
| Mile |
7:52 |
7:52 |
53.59% |
More |
| 5k |
24:51 |
8:00 |
59.27% |
More |
| 5 miles |
40:21 |
8:04 |
59.07% |
More |
| 10k |
50:18 |
8:06 |
59.09% |
More |
| 10 miles |
1:21:19 |
8:08 |
60.25% |
More |
| Half |
1:46:31 |
8:08 |
60.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
62.16 |
| 5km |
22:32 |
7:15 |
65.38 |
| 5M |
37:19 |
7:28 |
63.87 |
| 10km |
46:59 |
7:34 |
63.26 |
| 10M |
1:17:48 |
7:47 |
62.98 |
| Half |
1:43:34 |
7:54 |
61.83 |
| 20M |
2:42:12 |
8:07 |
62.26 |
| Mara |
3:35:57 |
8:15 |
62.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
