Sun 25th Apr 2010 at 9:00am by flanker

Run > Race
  • Time
    3:49:02
  • Miles
    26.78
  • Min/mi
    8:33
  • WAVA
    56.23
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London marathon
running really well to 25.5 miles when cramped and had to stop for a few minutes to stretch/massage.

tough patches at 16 and 23 but ran through them and fastest 2 miles were 24 & 25!

Heart

60/60max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 73.73
5km 19:39 6:19 68.87
5M 33:48 6:46 64.99
10km 43:19 6:58 63.25
10M 1:14:30 7:27 60.70
Half 1:41:22 7:44 58.54
20M 2:44:12 8:13 57.26
Mara 3:43:23 8:32 56.12
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