Sun 19th Mar 2006 at 10:00am by Ted Maul
Run > Race
Amazing
-
Time
1:43:46
-
Miles
13.10
-
Min/mi
7:55
-
WAVA
55.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Liverpool Half, VERY VERY happy with the time. Fantastic day all round, thorougly enjoyed myself!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
55.77 |
| 5km |
22:34 |
7:16 |
56.94 |
| 5M |
37:23 |
7:29 |
56.35 |
| 10km |
47:04 |
7:34 |
56.09 |
| 10M |
1:17:56 |
7:48 |
56.14 |
| Half |
1:43:46 |
7:55 |
55.44 |
| 20M |
2:42:30 |
8:08 |
56.10 |
| Mara |
3:36:21 |
8:15 |
56.19 |
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