Sun 9th May 2010 at 11:00am by Dannyboy01
Run > Race
- Terrible
-
Time
39:50
-
Miles
6.21
-
Min/mi
6:25
-
WAVA
66.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very pleasing time considering started with a cold. However, because of said cold, mostly felt shite!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
66.33 |
5km |
19:07 |
6:09 |
67.64 |
5M |
31:39 |
6:20 |
66.83 |
10km |
39:52 |
6:25 |
66.44 |
10M |
1:06:00 |
6:36 |
66.41 |
Half |
1:27:53 |
6:43 |
65.54 |
20M |
2:17:37 |
6:53 |
66.32 |
Mara |
3:03:13 |
7:00 |
66.43 |
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