Sun 9th May 2010 at 11:00am by gjc

Run > Race

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Time
45:28
Miles
6.21
Min/mi
7:19
Pacing
89%
WAVA
63.67
Cals
743
BPM
169
%MHR
93.8
B/mi
1236
Asc(m)
321
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.24m - 46:17(7:25/m) - 168bpm avge - 204bpm max - 743cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 2.3%

HR Zone: 141-148bpm (71-75%): 0.7%

HR Zone: 148-154bpm (76-80%): 0.9%

HR Zone: 154-161bpm (81-85%): 3%

HR Zone: 161-167bpm (86-90%): 7.4%

HR Zone: 167-174bpm (91-95%): 76.9%

HR Zone: 174-180bpm (96-100%): 4.9%

HR Zone: undefined: 3.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 22.2%

Pace Zone: 7:20-7:39/mile: 22%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.2%

46:17

Pin Map

0mi in 0

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	140 111-159	1291	0/0
0.50	4:15	1:57	7:47	162 159-166	1260	0/0
0.75	6:02	1:47	7:08	166 165-167	1183	0/0
1.00	7:52	1:50	7:20	168 165-169	1232	0/0
1.25	9:47	1:55	7:42	169 168-170	1301	0/0
1.50	11:38	1:51	7:23	170 166-171	1255	0/0
1.75	13:32	1:54	7:36	173 169-185	1315	0/0
2.00	15:31	1:59	7:55	183 173-200	1448	0/0
2.25	17:27	1:56	7:45	172 170-175	1332	0/0
2.50	19:17	1:50	7:20	172 170-177	1263	0/0
2.75	21:13	1:56	7:44	171 170-171	1323	0/0
3.00	23:06	1:53	7:32	171 169-174	1288	0/0
3.25	24:50	1:44	6:56	171 170-173	1185	0/0
3.50	26:43	1:53	7:31	173 171-174	1301	0/0
3.75	28:30	1:47	7:06	170 167-172	1208	0/0
4.00	30:22	1:52	7:29	170 170-171	1271	0/0
4.25	32:14	1:52	7:30	169 167-171	1266	0/0
4.50	34:01	1:47	7:08	170 170-171	1214	0/0
4.75	35:50	1:48	7:14	171 170-176	1237	0/0
5.00	37:35	1:45	7:00	169 163-173	1183	0/0
5.25	39:20	1:45	7:00	168 162-170	1177	0/0
5.50	41:02	1:42	6:50	170 169-172	1161	0/0
5.75	42:41	1:38	6:34	170 166-171	1115	0/0
6.00	44:22	1:41	6:44	170 165-175	1144	0/0
6.24	46:54	2:32	10:43	169 159-172	1812	0/0

Heart

169/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 0m, Flat prediction 45:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.90
5km	20:33	6:37	69.43
5M	35:27	7:05	65.48
10km	45:30	7:19	63.68
10M	1:18:32	7:51	60.96
Half	1:47:03	8:10	58.70
20M	2:53:56	8:42	57.24
Mara	3:57:06	9:03	55.99

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