Sun 9th May 2010 at 9:00am by montymoomoo

Run > Race

  • Time
    1:11:15
  • Miles
    6.28
  • Min/mi
    11:21
  • WAVA
    43.15
  • Cals
    945
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:27(10:27/m) - 177bpm avge - 184bpm max - 128cal

2) - 1m - 11:07(11:07/m) - 183bpm avge - 186bpm max - 145cal

3) - 1m - 11:25(11:25/m) - 185bpm avge - 188bpm max - 153cal

4) - 1m - 11:20(11:20/m) - 188bpm avge - 193bpm max - 153cal

5) - 1m - 11:51(11:51/m) - 190bpm avge - 194bpm max - 161cal

6) - 1m - 11:55(11:55/m) - 190bpm avge - 194bpm max - 162cal

7) - 0.28m - 3:08(11:12/m) - 191bpm avge - 195bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 10.1%

Pace Zone: 11:00-11:19/mile: 12.6%

Pace Zone: 11:20-11:39/mile: 14.2%

Pace Zone: 11:40-11:59/mile: 12.2%

Pace Zone: 12:00-12:19/mile: 8.5%

Pace Zone: 12:20-12:39/mile: 6.6%

Pace Zone: 12:40-12:59/mile: 3.4%

Pace Zone: 13:00-13:19/mile: 2.7%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.4%
10:27 11:07 11:25 11:20 11:51 11:55 3:08

Heart

186/195max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 42.02
5km 33:47 10:52 44.18
5M 55:57 11:11 43.43
10km 1:10:27 11:20 43.14
10M 1:56:40 11:40 42.81
Half 2:35:20 11:51 41.94
20M 4:03:15 12:10 42.05
Mara 5:23:51 12:22 41.78
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