-
Time
1:11:15
-
Miles
6.28
-
Min/mi
11:21
-
WAVA
43.15
-
Cals
945
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:27(10:27/m) - 177bpm avge - 184bpm max - 128cal
2) - 1m - 11:07(11:07/m) - 183bpm avge - 186bpm max - 145cal
3) - 1m - 11:25(11:25/m) - 185bpm avge - 188bpm max - 153cal
4) - 1m - 11:20(11:20/m) - 188bpm avge - 193bpm max - 153cal
5) - 1m - 11:51(11:51/m) - 190bpm avge - 194bpm max - 161cal
6) - 1m - 11:55(11:55/m) - 190bpm avge - 194bpm max - 162cal
7) - 0.28m - 3:08(11:12/m) - 191bpm avge - 195bpm max - 43cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 5.2%
Pace Zone: 10:20-10:39/mile: 9.6%
Pace Zone: 10:40-10:59/mile: 10.1%
Pace Zone: 11:00-11:19/mile: 12.6%
Pace Zone: 11:20-11:39/mile: 14.2%
Pace Zone: 11:40-11:59/mile: 12.2%
Pace Zone: 12:00-12:19/mile: 8.5%
Pace Zone: 12:20-12:39/mile: 6.6%
Pace Zone: 12:40-12:59/mile: 3.4%
Pace Zone: 13:00-13:19/mile: 2.7%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 1.4%
10:27 11:07 11:25 11:20 11:51 11:55 3:08
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
42.02 |
5km |
33:47 |
10:52 |
44.18 |
5M |
55:57 |
11:11 |
43.43 |
10km |
1:10:27 |
11:20 |
43.14 |
10M |
1:56:40 |
11:40 |
42.81 |
Half |
2:35:20 |
11:51 |
41.94 |
20M |
4:03:15 |
12:10 |
42.05 |
Mara |
5:23:51 |
12:22 |
41.78 |
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