Sun 9th May 2010 at 10:00am by Shinny
Run > Race
-
Time
3:35:07
-
Miles
26.20
-
Min/mi
8:13
-
WAVA
63.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Halstead -PB!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
63.84 |
5km |
22:27 |
7:14 |
67.07 |
5M |
37:10 |
7:26 |
66.02 |
10km |
46:48 |
7:32 |
65.60 |
10M |
1:17:30 |
7:45 |
65.09 |
Half |
1:43:11 |
7:53 |
63.75 |
20M |
2:41:34 |
8:05 |
63.89 |
Mara |
3:35:07 |
8:13 |
63.45 |
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First class running youngster on tough course,topgirl.
Agree with Stacky and Sarah. Respect to you mate a top class run.
Thank you
Well done sarah, you stormed through the race, great running x