- Not good
-
Time
4:01:08
-
Miles
26.24
-
Min/mi
9:11
-
Pacing
92%
-
WAVA
54.69
-
Cals
3838
-
BPM
144
-
%MHR
87.5
-
B/mi
1327
-
Asc(m)
1344
-
Surface
Road
Notes & Comments
1 comments
Halstead marathon - ran with Brady to around mile 18. Finished 293 out of 508. 42nd in age cat.
Split Summary
====
1) - 1m - 9:34(9:34/m) - 131bpm avge - 147bpm max - 144cal
2) - 1m - 9:10(9:10/m) - 139bpm avge - 155bpm max - 149cal
3) - 1m - 9:12(9:12/m) - 139bpm avge - 155bpm max - 146cal
4) - 1m - 9:16(9:16/m) - 135bpm avge - 143bpm max - 147cal
5) - 1m - 9:01(9:01/m) - 140bpm avge - 151bpm max - 147cal
6) - 1m - 8:56(8:56/m) - 139bpm avge - 143bpm max - 146cal
7) - 1m - 8:52(8:52/m) - 140bpm avge - 144bpm max - 146cal
8) - 1m - 9:03(9:03/m) - 140bpm avge - 146bpm max - 146cal
9) - 1m - 9:16(9:16/m) - 144bpm avge - 151bpm max - 147cal
10) - 1m - 8:58(8:58/m) - 142bpm avge - 147bpm max - 146cal
11) - 1m - 8:46(8:46/m) - 139bpm avge - 146bpm max - 147cal
12) - 1m - 8:56(8:56/m) - 142bpm avge - 148bpm max - 146cal
13) - 1m - 9:04(9:04/m) - 146bpm avge - 153bpm max - 147cal
14) - 1m - 8:58(8:58/m) - 146bpm avge - 156bpm max - 146cal
15) - 1m - 9:00(9:00/m) - 145bpm avge - 150bpm max - 147cal
16) - 1m - 9:03(9:03/m) - 144bpm avge - 153bpm max - 146cal
17) - 1m - 9:20(9:20/m) - 145bpm avge - 151bpm max - 148cal
18) - 1m - 9:13(9:13/m) - 147bpm avge - 155bpm max - 147cal
19) - 1m - 9:39(9:39/m) - 144bpm avge - 154bpm max - 147cal
20) - 1m - 9:17(9:17/m) - 148bpm avge - 154bpm max - 148cal
21) - 1m - 9:10(9:10/m) - 153bpm avge - 157bpm max - 147cal
22) - 1m - 9:11(9:11/m) - 154bpm avge - 157bpm max - 146cal
23) - 1m - 9:18(9:18/m) - 151bpm avge - 160bpm max - 148cal
24) - 1m - 9:30(9:30/m) - 153bpm avge - 158bpm max - 147cal
25) - 1m - 10:02(10:02/m) - 150bpm avge - 155bpm max - 139cal
26) - 1m - 9:19(9:19/m) - 155bpm avge - 159bpm max - 143cal
27) - 0.24m - 2:06(8:43/m) - 161bpm avge - 164bpm max - 35cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 7.9%
Pace Zone: 8:20-8:39/mile: 12.7%
Pace Zone: 8:40-8:59/mile: 17.6%
Pace Zone: 9:00-9:19/mile: 17.3%
Pace Zone: 9:20-9:39/mile: 12.7%
Pace Zone: 9:40-9:59/mile: 9.9%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.1%
9:34 9:10 9:12 9:16 9:01 8:56 8:52 9:03 9:16 8:58 8:46 8:56 9:04 8:58 9:00 9:03 9:20 9:13 9:39 9:17 9:10 9:11 9:18 9:30 10:02 9:19 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:34 |
9:34 |
9:34 |
130 85-147 |
1244 |
0/0 |
2.00 |
18:44 |
9:10 |
9:10 |
140 127-155 |
1283 |
0/0 |
3.00 |
27:56 |
9:12 |
9:12 |
139 134-155 |
1279 |
0/0 |
4.00 |
37:12 |
9:16 |
9:16 |
135 125-143 |
1251 |
0/0 |
5.00 |
46:13 |
9:01 |
9:01 |
140 127-151 |
1263 |
0/0 |
6.00 |
55:09 |
8:56 |
8:56 |
139 131-143 |
1241 |
0/0 |
7.00 |
1:04:02 |
8:53 |
8:53 |
140 136-144 |
1243 |
0/0 |
8.00 |
1:13:04 |
9:02 |
9:02 |
140 134-145 |
1265 |
0/0 |
9.00 |
1:22:21 |
9:16 |
9:16 |
144 136-151 |
1335 |
0/0 |
10.00 |
1:31:19 |
8:58 |
8:58 |
142 135-147 |
1274 |
0/0 |
11.00 |
1:40:05 |
8:46 |
8:46 |
139 133-145 |
1219 |
0/0 |
12.00 |
1:49:00 |
8:55 |
8:55 |
142 137-148 |
1266 |
0/0 |
13.00 |
1:58:05 |
9:05 |
9:05 |
146 140-153 |
1325 |
0/0 |
14.00 |
2:07:03 |
8:58 |
8:58 |
146 136-156 |
1310 |
0/0 |
15.00 |
2:16:02 |
8:59 |
8:59 |
144 139-150 |
1295 |
0/0 |
16.00 |
2:25:06 |
9:04 |
9:04 |
143 133-153 |
1296 |
0/0 |
17.00 |
2:34:26 |
9:20 |
9:20 |
145 134-151 |
1354 |
0/0 |
18.00 |
2:43:40 |
9:13 |
9:13 |
147 142-155 |
1355 |
0/0 |
19.00 |
2:53:18 |
9:38 |
9:38 |
144 139-154 |
1387 |
0/0 |
20.00 |
3:02:35 |
9:18 |
9:18 |
148 143-154 |
1375 |
0/0 |
21.00 |
3:11:46 |
9:10 |
9:10 |
153 144-157 |
1404 |
0/0 |
22.00 |
3:20:56 |
9:10 |
9:10 |
154 149-157 |
1413 |
0/0 |
23.00 |
3:30:15 |
9:19 |
9:19 |
151 144-160 |
1407 |
0/0 |
24.00 |
3:39:46 |
9:31 |
9:31 |
153 151-157 |
1457 |
0/0 |
25.00 |
3:49:46 |
10:00 |
10:00 |
150 139-155 |
1500 |
0/0 |
26.00 |
3:59:06 |
9:19 |
9:19 |
155 151-159 |
1445 |
0/0 |
26.24 |
4:01:09 |
2:03 |
8:38 |
162 160-164 |
1398 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
38.67% |
More |
800m |
4:14 |
8:31 |
44.24% |
More |
1km |
5:20 |
8:35 |
45.82% |
More |
Mile |
8:40 |
8:40 |
48.00% |
More |
5k |
27:30 |
8:51 |
51.49% |
More |
5 miles |
44:35 |
8:55 |
51.65% |
More |
10k |
55:32 |
8:56 |
51.75% |
More |
10 miles |
1:29:45 |
8:58 |
52.90% |
More |
Half |
1:57:59 |
9:00 |
53.21% |
More |
20 miles |
3:02:04 |
9:06 |
54.22% |
More |
Mara |
4:00:45 |
9:11 |
54.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.13 |
5km |
25:07 |
8:05 |
56.37 |
5M |
41:36 |
8:19 |
55.35 |
10km |
52:22 |
8:26 |
54.88 |
10M |
1:26:44 |
8:40 |
54.73 |
Half |
1:55:28 |
8:49 |
53.96 |
20M |
3:00:49 |
9:02 |
54.60 |
Mara |
4:00:45 |
9:11 |
54.68 |
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Well done mate, good to see you there today.