Sun 9th May 2010 at 10:00am by Stet
Run > Race
breezy
-
Time
3:09:32
-
Miles
26.20
-
Min/mi
7:14
-
WAVA
65.30
-
Cals
2989
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Halstead Marathon
Split Summary
====
1) - 1m - 7:03(7:03/m) - 111cal
2) - 1m - 6:52(6:52/m) - 114cal
3) - 1m - 6:57(6:57/m) - 113cal
4) - 1m - 7:01(7:01/m) - 113cal
5) - 1m - 6:54(6:54/m) - 113cal
6) - 1m - 7:07(7:07/m) - 114cal
7) - 1m - 7:00(7:00/m) - 113cal
8) - 1m - 6:59(6:59/m) - 113cal
9) - 1m - 7:13(7:13/m) - 113cal
10) - 1m - 7:06(7:06/m) - 114cal
11) - 1m - 6:51(6:51/m) - 113cal
12) - 1m - 6:59(6:59/m) - 113cal
13) - 1m - 7:43(7:43/m) - 113cal
14) - 1m - 7:16(7:16/m) - 113cal
15) - 1m - 7:03(7:03/m) - 114cal
16) - 1m - 6:59(6:59/m) - 113cal
17) - 1m - 7:21(7:21/m) - 114cal
18) - 1m - 7:13(7:13/m) - 114cal
19) - 1m - 7:23(7:23/m) - 114cal
20) - 1m - 7:27(7:27/m) - 115cal
21) - 1m - 7:26(7:26/m) - 114cal
22) - 1m - 7:20(7:20/m) - 115cal
23) - 1m - 7:18(7:18/m) - 114cal
24) - 1m - 7:29(7:29/m) - 114cal
25) - 1m - 8:01(8:01/m) - 112cal
26) - 1m - 7:37(7:37/m) - 114cal
27) - 0.33m - 2:51(14:41/m) - 39cal
DIDNT STOP WATCH ON THE FINISH LINE!
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.6%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 10.1%
Pace Zone: 6:40-6:59/mile: 19.7%
Pace Zone: 7:00-7:19/mile: 22.3%
Pace Zone: 7:20-7:39/mile: 17.8%
Pace Zone: 7:40-7:59/mile: 9.2%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 1.2%
7:03 6:52 6:57 7:01 6:54 7:07 7:00 6:59 7:13 7:06 6:51 6:59 7:43 7:16 7:03 6:59 7:21 7:13 7:23 7:27 7:26 7:20 7:18 7:29 8:01 7:37 2:51
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
65.95 |
| 5km |
19:47 |
6:22 |
67.41 |
| 5M |
32:45 |
6:33 |
66.09 |
| 10km |
41:14 |
6:38 |
65.55 |
| 10M |
1:08:17 |
6:50 |
65.37 |
| Half |
1:30:54 |
6:56 |
64.45 |
| 20M |
2:22:21 |
7:07 |
65.21 |
| Mara |
3:09:32 |
7:14 |
65.31 |
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