Sun 9th May 2010 at 9:00am by Dazza Daz
Run > Race
-
Time
2:16:40
-
Miles
13.12
-
Min/mi
10:25
-
Pacing
89%
-
WAVA
43.04
-
Cals
1572
-
Asc(m)
869
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:23(9:23/m) - 119cal
2) - 1m - 9:52(9:52/m) - 118cal
3) - 1m - 10:15(10:15/m) - 121cal
4) - 1m - 11:04(11:04/m) - 121cal
5) - 1m - 10:14(10:14/m) - 119cal
6) - 1m - 10:19(10:19/m) - 120cal
7) - 1m - 10:27(10:27/m) - 122cal
8) - 1m - 9:54(9:54/m) - 119cal
9) - 1m - 10:09(10:09/m) - 120cal
10) - 1m - 10:24(10:24/m) - 121cal
11) - 1m - 10:41(10:41/m) - 121cal
12) - 1m - 11:04(11:04/m) - 122cal
13) - 1m - 11:42(11:42/m) - 115cal
14) - 0.12m - 1:11(9:55/m) - 14cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 4.6%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 13.4%
Pace Zone: 10:00-10:19/mile: 14.7%
Pace Zone: 10:20-10:39/mile: 12.5%
Pace Zone: 10:40-10:59/mile: 10.8%
Pace Zone: 11:00-11:19/mile: 9.2%
Pace Zone: 11:20-11:39/mile: 6.4%
Pace Zone: 11:40-11:59/mile: 5%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 2.2%
9:23 9:52 10:15 11:04 10:14 10:19 10:27 9:54 10:09 10:24 10:41 11:04 11:42 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:43 |
4:43 |
9:26 |
0/0 |
1.00 |
9:21 |
4:38 |
9:16 |
0/0 |
1.50 |
14:57 |
5:36 |
11:13 |
0/0 |
2.00 |
20:01 |
5:04 |
10:07 |
0/0 |
2.50 |
24:59 |
4:59 |
9:57 |
0/0 |
3.00 |
30:15 |
5:16 |
10:32 |
0/0 |
3.50 |
35:52 |
5:37 |
11:14 |
0/0 |
4.00 |
41:20 |
5:28 |
10:55 |
0/0 |
4.50 |
46:34 |
5:14 |
10:29 |
0/0 |
5.00 |
51:33 |
4:59 |
9:59 |
0/0 |
5.50 |
56:30 |
4:56 |
9:52 |
0/0 |
6.00 |
1:01:53 |
5:23 |
10:46 |
0/0 |
6.50 |
1:07:21 |
5:28 |
10:57 |
0/0 |
7.00 |
1:12:19 |
4:59 |
9:57 |
0/0 |
7.50 |
1:17:18 |
4:58 |
9:56 |
0/0 |
8.00 |
1:22:14 |
4:56 |
9:53 |
0/0 |
8.50 |
1:27:13 |
5:00 |
9:59 |
0/0 |
9.00 |
1:32:23 |
5:10 |
10:19 |
0/0 |
9.50 |
1:37:37 |
5:14 |
10:28 |
0/0 |
10.00 |
1:42:47 |
5:10 |
10:20 |
0/0 |
10.50 |
1:48:08 |
5:21 |
10:43 |
0/0 |
11.00 |
1:53:28 |
5:20 |
10:40 |
0/0 |
11.50 |
1:58:57 |
5:29 |
10:58 |
0/0 |
12.00 |
2:04:32 |
5:35 |
11:09 |
0/0 |
12.50 |
2:10:21 |
5:49 |
11:38 |
0/0 |
13.00 |
2:16:13 |
5:52 |
11:45 |
0/0 |
13.12 |
2:17:26 |
1:13 |
10:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
43.62 |
5km |
29:41 |
9:33 |
44.60 |
5M |
49:09 |
9:50 |
43.76 |
10km |
1:01:53 |
9:58 |
43.43 |
10M |
1:42:29 |
10:15 |
43.33 |
Half |
2:16:27 |
10:25 |
42.72 |
20M |
3:33:40 |
10:41 |
43.23 |
Mara |
4:44:29 |
10:51 |
43.29 |
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