Sun 9th May 2010 at 9:00am by redkaya
Run > Race
- Amazing
- drizzle
- breezy
- cold
-
Time
1:49:56
-
Miles
13.10
-
Min/mi
8:24
-
WAVA
59.21
-
Surface
Road
Notes & Comments
Bracknell HM. Found a suitable Garmin-wearing pacemaker and stalked him up to mile 11! Put full effort in throughout the whole race. Could not possibly have run faster or any better. Strong but in pain in last 2 miles.
8.46 8.41 8.28 8.20 8.15 8.15 8.24 8.34 8.38 8.24 8.24 8.13 7.54 .47
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.36 |
5km |
23:24 |
7:32 |
63.37 |
5M |
39:02 |
7:48 |
61.78 |
10km |
49:18 |
7:56 |
61.15 |
10M |
1:22:14 |
8:13 |
60.26 |
Half |
1:49:56 |
8:24 |
58.81 |
20M |
2:53:15 |
8:40 |
58.64 |
Mara |
3:51:36 |
8:50 |
58.07 |
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