Running > Race

9th May 2010 at 11am by Kat1707

  • 1:02:35
    Time
  • 6.21
    Miles
  • 10:05
    Min/mi
  • Road
    Surface

 

Notes & Comments

2 comments
well done on pb great running
Well done it isn't easy on your own. The sub 60 is in sight :-)

Kit

Predictions

Best WAVA 50.16%
Dist Time Per Mile WAVA
1M 9:02 9:02 47.82
5km 30:01 9:40 50.16
5M 49:42 9:56 49.58
10km 1:02:35 10:04 49.31
10M 1:43:38 10:22 48.77
Half 2:17:59 10:32 48.17
20M 3:36:04 10:48 48.15
Mara 4:47:41 10:59 48.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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