Sun 9th May 2010 at 9:00am by phil5477
Run > Race
warm
-
Time
2:00:32
-
Miles
13.10
-
Min/mi
9:12
-
WAVA
48.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tewkesbury Half - quite warm, and a bit of traffic to avoid, would have been nice to beat 2h though!!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
48.38 |
| 5km |
26:13 |
8:26 |
49.33 |
| 5M |
43:25 |
8:41 |
48.72 |
| 10km |
54:40 |
8:48 |
48.45 |
| 10M |
1:30:32 |
9:03 |
48.41 |
| Half |
2:00:32 |
9:12 |
47.79 |
| 20M |
3:08:45 |
9:26 |
48.36 |
| Mara |
4:11:18 |
9:35 |
48.43 |
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