Sat 8th May 2010 at 10:00am by controversial

Run > Race

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Time
3:17:41
Miles
25.40
Min/mi
7:47
Pacing
85%
WAVA
59.84
Cals
2955
BPM
131
%MHR
72.6
B/mi
1017
Asc(m)
1769
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:14(5:07/km) - 126bpm avge - 136bpm max - 115cal

2) - 1.61km - 7:51(4:52/km) - 126bpm avge - 139bpm max - 114cal

3) - 1.61km - 7:41(4:46/km) - 125bpm avge - 133bpm max - 117cal

4) - 1.61km - 8:17(5:09/km) - 126bpm avge - 137bpm max - 116cal

5) - 1.61km - 7:44(4:48/km) - 127bpm avge - 131bpm max - 114cal

6) - 1.61km - 9:06(5:39/km) - 125bpm avge - 136bpm max - 121cal

7) - 1.61km - 7:38(4:44/km) - 130bpm avge - 132bpm max - 118cal

8) - 1.61km - 8:24(5:13/km) - 132bpm avge - 150bpm max - 115cal

9) - 1.61km - 7:14(4:30/km) - 123bpm avge - 127bpm max - 116cal

10) - 1.61km - 7:07(4:25/km) - 124bpm avge - 127bpm max - 115cal

11) - 1.61km - 7:31(4:40/km) - 128bpm avge - 132bpm max - 117cal

12) - 1.61km - 7:29(4:39/km) - 131bpm avge - 134bpm max - 116cal

13) - 1.61km - 7:41(4:46/km) - 133bpm avge - 137bpm max - 117cal

14) - 1.61km - 8:08(5:03/km) - 136bpm avge - 143bpm max - 116cal

15) - 1.61km - 7:42(4:47/km) - 130bpm avge - 135bpm max - 116cal

16) - 1.61km - 7:39(4:45/km) - 134bpm avge - 142bpm max - 116cal

17) - 1.61km - 7:27(4:37/km) - 131bpm avge - 134bpm max - 115cal

18) - 1.61km - 8:05(5:01/km) - 133bpm avge - 136bpm max - 116cal

19) - 1.61km - 7:48(4:51/km) - 135bpm avge - 140bpm max - 118cal

20) - 1.61km - 8:24(5:13/km) - 138bpm avge - 146bpm max - 118cal

21) - 1.61km - 7:28(4:38/km) - 135bpm avge - 142bpm max - 116cal

22) - 1.61km - 7:02(4:22/km) - 133bpm avge - 138bpm max - 115cal

23) - 1.61km - 7:28(4:38/km) - 132bpm avge - 137bpm max - 117cal

24) - 1.61km - 7:33(4:41/km) - 136bpm avge - 139bpm max - 116cal

25) - 1.61km - 7:40(4:45/km) - 136bpm avge - 139bpm max - 116cal

26) - 0.65km - 3:23(5:12/km) - 141bpm avge - 145bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 98.8%

HR Zone: 144-150bpm (71-75%): 1.1%

HR Zone: 150-156bpm (76-80%): 0.1%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.2%

Pace Zone: 3:40-3:59/km: 4.3%

Pace Zone: 4:00-4:19/km: 12.4%

Pace Zone: 4:20-4:39/km: 22.5%

Pace Zone: 4:40-4:59/km: 25.7%

Pace Zone: 5:00-5:19/km: 16.2%

Pace Zone: 5:20-5:39/km: 7%

Pace Zone: 5:40-5:59/km: 3.7%

Pace Zone: 6:00-6:19/km: 2.5%

Pace Zone: 6:20-6:39/km: 1.2%

8:14 7:51 7:41 8:17 7:44 9:06 7:38 8:24 7:14 7:07 7:31 7:29 7:41 8:08 7:42 7:39 7:27 8:05 7:48 8:24 7:28 7:02 7:28 7:33 7:40 3:23

Pin Map

0mi in 0

Pace

19%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:14	8:14	8:14	123 65-135	1012	0/0
2.00	16:04	7:51	7:51	126 114-139	988	0/0
3.00	23:45	7:41	7:41	125 114-133	961	0/0
4.00	32:02	8:17	8:17	126 117-137	1043	0/0
5.00	39:47	7:45	7:45	127 124-131	984	0/0
6.00	48:52	9:05	9:05	125 93-135	1136	0/0
7.00	56:31	7:39	7:39	130 128-132	994	0/0
8.00	1:04:54	8:23	8:23	133 120-150	1115	0/0
9.00	1:12:08	7:15	7:15	123 118-126	891	0/0
10.00	1:19:16	7:08	7:08	124 120-127	884	0/0
11.00	1:26:47	7:31	7:31	128 124-132	963	0/0
12.00	1:34:16	7:29	7:29	131 128-134	980	0/0
13.00	1:41:58	7:42	7:42	133 130-136	1023	0/0
14.00	1:50:04	8:07	8:07	135 126-143	1095	0/0
15.00	1:57:46	7:42	7:42	130 126-135	1001	0/0
16.00	2:05:26	7:40	7:40	134 126-141	1027	0/0
17.00	2:12:53	7:27	7:27	131 122-134	976	0/0
18.00	2:20:57	8:04	8:04	133 126-136	1074	0/0
19.00	2:28:45	7:48	7:48	135 131-140	1052	0/0
20.00	2:37:10	8:25	8:25	138 133-147	1162	0/0
21.00	2:44:36	7:25	7:25	135 131-140	1002	0/0
22.00	2:51:40	7:05	7:05	133 127-138	941	0/0
23.00	2:59:07	7:27	7:27	132 125-137	984	0/0
24.00	3:06:40	7:33	7:33	136 132-139	1026	0/0
25.00	3:14:20	7:40	7:40	136 131-139	1042	0/0
25.40	3:17:42	3:22	8:24	141 139-145	1184	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1769m, Range 0m, Flat prediction 3:17:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.73%	More
800m	3:27	6:57	48.95%	More
1km	4:20	6:58	51.18%	More
Mile	7:00	7:00	54.94%	More
5k	22:36	7:17	57.77%	More
5 miles	36:59	7:24	57.58%	More
10k	46:46	7:32	56.97%	More
10 miles	1:15:41	7:34	58.20%	More
Half	1:40:11	7:39	58.19%	More
20 miles	2:34:23	7:43	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	72.60
5km	18:51	6:04	69.27
5M	32:06	6:25	66.33
10km	40:56	6:35	65.09
10M	1:09:42	6:58	63.19
Half	1:34:16	7:12	61.37
20M	2:31:19	7:34	60.58
Mara	3:24:40	7:49	59.72

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