Sun 9th May 2010 at 10:00am by Ruggy
Run > Race
-
Time
3:28:29
-
Miles
26.29
-
Min/mi
7:56
-
WAVA
62.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Halstead Marathon
Mile 1 - 7:44 - 7:44
Mile2 - 7:43 - 15:28
Mile3 - 7:59 - 23:28
Mile4 - 7:50 - 31:19
Mile5 - 7:43 - 39:02
Mile6 - 7:42 - 46:45
Mile7 - 7:40 - 54:25
Mile8 - 7:41 - 1:02:07
Mile9 - 8:18 - 110:26
Mile10 - 7:59 - 1:18:25
Mile11 - 7:53 - 1:26:19
Mile12 - 7:50 - 1:34:09
Mile13 - 8;12 - 1:42:21
Mile14 - 8:02 - 1:50:24
Mile15 - 7:58 - 1:58:22
Mile16 - 7:55 - 2:06:18
Mile17 - 8:09 - 2:14:28
Mile18 -8:05 - 2:22:33
Mile19 - 7:49 - 2:30:22
Mile20 - 8:17 - 2:38:40
Mile21 - 8:14 - 2:46:54
Mile22 - 8:11 - 2:55:06
Mile23 - 7:53 - 3:02:59
Mile24 - 8:05 -3:11:05
Mile25 - 7:55 - 3:19:00
Mile26 -7:23 - 3:26:23
.29 - 2:06 - 3:28:29
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.39 |
5km |
21:40 |
6:58 |
64.85 |
5M |
35:54 |
7:11 |
63.63 |
10km |
45:11 |
7:16 |
63.09 |
10M |
1:14:50 |
7:29 |
62.91 |
Half |
1:39:38 |
7:36 |
62.02 |
20M |
2:36:01 |
7:48 |
62.75 |
Mara |
3:27:44 |
7:56 |
62.85 |
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Well done mate.
Could you not catch the baldy old git,haha.
well done mate great running