Sun 9th May 2010 at 9:00am by weewees

Run > General

  • cold
  • Time
    52:50
  • Miles
    6.25
  • Min/mi
    8:27
  • WAVA
    58.47
  • Cals
    432
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 8:21(8:21/m) - 173bpm avge - 185bpm max - 60cal

2) - 1m - 8:14(8:14/m) - 181bpm avge - 185bpm max - 65cal

3) - 1m - 8:16(8:16/m) - 184bpm avge - 187bpm max - 70cal

4) - 1m - 8:35(8:35/m) - 185bpm avge - 188bpm max - 72cal

5) - 1m - 8:38(8:38/m) - 185bpm avge - 189bpm max - 73cal

6) - 1m - 8:50(8:50/m) - 187bpm avge - 191bpm max - 75cal

7) - 0.25m - 1:57(7:48/m) - 191bpm avge - 198bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 0.3%

HR Zone: 148-154bpm (71-75%): 0.2%

HR Zone: 154-160bpm (76-80%): 0.3%

HR Zone: 160-166bpm (81-85%): 1.5%

HR Zone: 166-173bpm (86-90%): 3.3%

HR Zone: 173-179bpm (91-95%): 7.2%

HR Zone: 179-185bpm (96-100%): 40%

HR Zone: undefined: 47.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 16.9%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.5%
8:21 8:14 8:16 8:35 8:38 8:50 1:57
weewees
P.B.

Heart

183/198max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.63
5km 25:11 8:06 59.46
5M 41:42 8:20 58.56
10km 52:30 8:27 58.47
10M 1:26:57 8:42 58.42
Half 1:55:46 8:50 58.05
20M 3:01:17 9:04 58.27
Mara 4:01:22 9:13 57.82

Bespoke Fields

wava
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