Sun 9th May 2010 at 9:00am by weewees
Run > General
- cold
-
Time
52:50
-
Miles
6.25
-
Min/mi
8:27
-
WAVA
58.47
-
Cals
432
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 8:21(8:21/m) - 173bpm avge - 185bpm max - 60cal
2) - 1m - 8:14(8:14/m) - 181bpm avge - 185bpm max - 65cal
3) - 1m - 8:16(8:16/m) - 184bpm avge - 187bpm max - 70cal
4) - 1m - 8:35(8:35/m) - 185bpm avge - 188bpm max - 72cal
5) - 1m - 8:38(8:38/m) - 185bpm avge - 189bpm max - 73cal
6) - 1m - 8:50(8:50/m) - 187bpm avge - 191bpm max - 75cal
7) - 0.25m - 1:57(7:48/m) - 191bpm avge - 198bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 0.3%
HR Zone: 148-154bpm (71-75%): 0.2%
HR Zone: 154-160bpm (76-80%): 0.3%
HR Zone: 160-166bpm (81-85%): 1.5%
HR Zone: 166-173bpm (86-90%): 3.3%
HR Zone: 173-179bpm (91-95%): 7.2%
HR Zone: 179-185bpm (96-100%): 40%
HR Zone: undefined: 47.2%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 3.8%
Pace Zone: 7:20-7:39/mile: 6.9%
Pace Zone: 7:40-7:59/mile: 11.1%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 14.6%
Pace Zone: 8:40-8:59/mile: 16.9%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 1.5%
8:21 8:14 8:16 8:35 8:38 8:50 1:57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.63 |
5km |
25:11 |
8:06 |
59.46 |
5M |
41:42 |
8:20 |
58.56 |
10km |
52:30 |
8:27 |
58.47 |
10M |
1:26:57 |
8:42 |
58.42 |
Half |
1:55:46 |
8:50 |
58.05 |
20M |
3:01:17 |
9:04 |
58.27 |
Mara |
4:01:22 |
9:13 |
57.82 |
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