Sun 9th May 2010 at 11:00am by Hawkins
Run > Race
Terrible
-
Time
47:28
-
Miles
6.21
-
Min/mi
7:39
-
WAVA
55.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I felt absolutely dreadful for the first four miles of this year's Beverley 10k. I picked up in the last couple but I must have been dehydrated as although I drank a lot of water before the race I felt weak. It's testament to how far I've come in terms of my fitness that I could beat my PB by 18 seconds despite feeling so ill.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
60.68 |
| 5km |
22:00 |
7:05 |
58.47 |
| 5M |
37:19 |
7:28 |
56.48 |
| 10km |
47:30 |
7:39 |
55.60 |
| 10M |
1:20:33 |
8:03 |
54.31 |
| Half |
1:48:42 |
8:18 |
52.92 |
| 20M |
2:53:52 |
8:42 |
52.43 |
| Mara |
3:54:37 |
8:57 |
51.81 |
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