-
Time
1:05:07
-
Miles
6.21
-
Min/mi
10:29
-
WAVA
45.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A very well organised event compared to last years Bupa Great Edinburgh run. Fantastic atmosphere. shame about the hills through Pollock Park but the highland cows did keep me smiling! Beat My 10km PB by a min so am pleased, now just need to work on getting my time under an hour!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
44.86 |
5km |
31:15 |
10:04 |
47.15 |
5M |
51:45 |
10:21 |
46.05 |
10km |
1:05:09 |
10:29 |
45.61 |
10M |
1:47:54 |
10:47 |
45.41 |
Half |
2:23:39 |
10:58 |
44.58 |
20M |
3:44:58 |
11:15 |
44.89 |
Mara |
4:59:31 |
11:26 |
44.73 |
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