Sun 9th May 2010 at 10:00am by Duncs

Run > Race

Good
breezy

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Time
3:55:03
Miles
26.25
Min/mi
8:57
Pacing
77%
WAVA
53.87
Cals
3045
BPM
159
%MHR
93.2
B/mi
1426
Asc(m)
1324
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.25m - 3:55:03(8:57/m) - 159bpm avge - 181bpm max - 3045cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 16%

HR Zone: 152-159bpm (71-75%): 14.9%

HR Zone: 159-166bpm (76-80%): 34.9%

HR Zone: 166-173bpm (81-85%): 31%

HR Zone: 173-181bpm (86-90%): 3.2%

HR Zone: 181-188bpm (91-95%): 0%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 16.8%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.5%

3:55:03

Pin Map

0mi in 0

Pace

13%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:10	8:10	8:10	151 71-167	1232	0/0
2.00	16:13	8:03	8:03	159 151-175	1280	0/0
3.00	24:19	8:06	8:06	163 156-176	1320	0/0
4.00	32:24	8:06	8:06	162 152-173	1311	0/0
5.00	41:15	8:51	8:51	160 126-175	1416	0/0
6.00	49:06	7:50	7:50	166 140-171	1302	0/0
7.00	57:11	8:05	8:05	162 150-169	1310	0/0
8.00	1:05:19	8:08	8:08	163 159-166	1326	0/0
9.00	1:13:33	8:14	8:14	166 157-174	1367	0/0
10.00	1:21:53	8:20	8:20	162 147-168	1349	0/0
11.00	1:29:59	8:07	8:07	161 151-168	1306	0/0
12.00	1:37:58	7:59	7:59	162 156-170	1292	0/0
13.00	1:46:26	8:28	8:28	164 144-172	1389	0/0
14.00	1:54:39	8:13	8:13	166 157-175	1363	0/0
15.00	2:03:28	8:49	8:49	163 136-174	1438	0/0
16.00	2:11:34	8:06	8:06	166 143-177	1345	0/0
17.00	2:20:07	8:33	8:33	169 160-177	1445	0/0
18.00	2:29:10	9:03	9:03	164 143-174	1485	0/0
19.00	2:37:50	8:40	8:40	168 143-172	1456	0/0
20.00	2:46:55	9:04	9:04	165 144-172	1497	0/0
21.00	2:57:58	11:04	11:04	153 124-170	1693	0/0
22.00	3:09:42	11:43	11:43	140 105-162	1641	0/0
23.00	3:21:09	11:28	11:28	145 124-162	1662	0/0
24.00	3:32:26	11:17	11:17	146 127-160	1648	0/0
25.00	3:43:43	11:16	11:16	146 125-165	1646	0/0
26.00	3:52:58	9:16	9:16	166 155-176	1537	0/0
26.25	3:55:02	2:04	8:25	177 174-181	1491	0/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1324m, Range 0m, Flat prediction 3:55:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.83%	More
800m	3:46	7:34	47.53%	More
1km	4:45	7:38	49.31%	More
Mile	7:42	7:42	52.11%	More
5k	24:49	7:59	54.93%	More
5 miles	40:32	8:06	54.62%	More
10k	50:21	8:06	54.84%	More
10 miles	1:21:29	8:09	55.93%	More
Half	1:47:04	8:10	56.27%	More
20 miles	2:46:54	8:21	56.76%	More
Mara	3:54:36	8:57	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.44
5km	24:29	7:53	55.68
5M	40:32	8:06	54.62
10km	51:02	8:13	54.11
10M	1:24:30	8:27	53.93
Half	1:52:31	8:35	53.14
20M	2:56:11	8:49	53.77
Mara	3:54:35	8:57	53.85

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