Sun 9th May 2010 at 9:00am by Big M
Run > Race
- Good
-
Time
1:42:47
-
Miles
13.22
-
Min/mi
7:46
-
WAVA
60.18
-
Cals
2176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Leeds Half Marathon - perfect conditions, feeling much better and enjoyed the race, nice chewy sweets in the goody bag!
====
1) - 1m - 6:47(6:47/m) - 159cal
2) - 1m - 7:22(7:22/m) - 166cal
3) - 1m - 7:46(7:46/m) - 166cal
4) - 1m - 8:29(8:29/m) - 165cal
5) - 1m - 7:22(7:22/m) - 163cal
6) - 1m - 7:52(7:52/m) - 166cal
7) - 1m - 7:57(7:57/m) - 163cal
8) - 1m - 7:21(7:21/m) - 165cal
9) - 1m - 7:31(7:31/m) - 167cal
10) - 1m - 7:59(7:59/m) - 166cal
11) - 1m - 8:06(8:06/m) - 165cal
12) - 1m - 8:11(8:11/m) - 165cal
13) - 1m - 8:20(8:20/m) - 165cal
14) - 0.22m - 1:46(8:02/m) - 35cal
6:47 7:22 7:46 8:29 7:22 7:52 7:57 7:21 7:31 7:59 8:06 8:11 8:20 1:46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.05 |
5km |
22:09 |
7:08 |
62.47 |
5M |
36:40 |
7:20 |
61.32 |
10km |
46:10 |
7:26 |
60.76 |
10M |
1:16:27 |
7:39 |
60.58 |
Half |
1:41:48 |
7:46 |
59.70 |
20M |
2:39:24 |
7:58 |
60.41 |
Mara |
3:32:14 |
8:06 |
60.50 |
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