Sun 9th May 2010 at 11:00am by Alberon

Run > Race

  • Time
    1:03:02
  • Miles
    6.21
  • Min/mi
    10:09
  • Pacing
    93%
  • WAVA
    47.13
  • Cals
    933
  • Asc(m)
    229
  • Surface
    Road

Notes & Comments

Blackpool 10k

Split Summary

====

1) - 1m - 9:38(9:38/m) - 151cal

2) - 1m - 10:15(10:15/m) - 155cal

3) - 1m - 10:37(10:37/m) - 157cal

4) - 1m - 10:27(10:27/m) - 154cal

5) - 1m - 11:10(11:10/m) - 153cal

6) - 1m - 10:27(10:27/m) - 154cal

7) - 0.06m - 28(7:40/m) - 9cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 12.9%

Pace Zone: 10:00-10:19/mile: 13.1%

Pace Zone: 10:20-10:39/mile: 13.4%

Pace Zone: 10:40-10:59/mile: 15.2%

Pace Zone: 11:00-11:19/mile: 10.4%

Pace Zone: 11:20-11:39/mile: 6.1%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 2.9%
9:38 10:15 10:37 10:27 11:10 10:27 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 38% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:29 2:29 9:54 0/0
0.50 4:50 2:21 9:26 0/0
0.75 7:13 2:23 9:32 0/0
1.00 9:36 2:23 9:33 0/0
1.25 12:05 2:29 9:55 0/0
1.50 14:39 2:34 10:15 0/0
1.75 17:13 2:34 10:18 0/0
2.00 19:51 2:38 10:32 0/0
2.25 22:31 2:40 10:40 0/0
2.50 25:08 2:37 10:27 0/0
2.75 27:47 2:39 10:34 0/0
3.00 30:28 2:42 10:48 0/0
3.25 33:06 2:37 10:28 0/0
3.50 35:35 2:30 10:00 0/0
3.75 38:17 2:42 10:47 0/0
4.00 40:56 2:39 10:34 0/0
4.25 43:42 2:46 11:04 0/0
4.50 46:13 2:31 10:05 0/0
4.75 49:03 2:50 11:22 0/0
5.00 52:06 3:03 12:10 0/0
5.25 54:47 2:41 10:46 0/0
5.50 57:31 2:44 10:54 0/0
5.75 1:00:04 2:33 10:14 0/0
6.00 1:02:33 2:29 9:55 0/0
6.05 1:03:01 28 8:35 0/0

Elevation

Asc 229m, Range 0m, Flat prediction 1:03:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 35.45% More
800m 4:41 9:25 41.39% More
1km 5:52 9:27 43.04% More
Mile 9:31 9:31 45.08% More
5k 31:37 10:10 46.22% More
5 miles 52:06 10:25 45.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 57.37
5km 28:06 9:03 51.99
5M 48:57 9:47 48.60
10km 1:03:05 10:09 47.10
10M 1:49:54 10:59 44.68
Half 2:30:36 11:30 42.82
20M 4:06:45 12:20 41.41
Mara 5:38:09 12:54 40.29
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