- Good
-
Time
39:01
-
Miles
6.21
-
Min/mi
6:17
-
WAVA
69.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bristol 10k
Felt fine, hit target time and pleased with how legs feel after London and the Towpath on Friday. Ran fairly consistent pace. 8th km is a long slight incline. Result 208th out of 8595
3.41 3.45 3.57 3.59 3.57 3.55 3.51 4.09 3.49 3.59
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
70.16 |
5km |
18:44 |
6:02 |
71.71 |
5M |
31:01 |
6:12 |
70.29 |
10km |
39:02 |
6:17 |
69.69 |
10M |
1:04:39 |
6:28 |
69.46 |
Half |
1:26:05 |
6:34 |
68.46 |
20M |
2:14:48 |
6:44 |
69.28 |
Mara |
2:59:28 |
6:51 |
69.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry