Sun 9th May 2010 at 9:00am by Barry K

Run > Race

Follow User
0 👍

Time
1:41:54
Miles
13.16
Min/mi
7:45
Pacing
92%
WAVA
57.17
Cals
2139
BPM
165
%MHR
90.9
B/mi
1275
Asc(m)
567
Hillscore
15
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 167bpm avge - 184bpm max - 159cal

2) - 1m - 7:53(7:53/m) - 162bpm avge - 175bpm max - 164cal

3) - 1m - 8:13(8:13/m) - 160bpm avge - 173bpm max - 163cal

4) - 1m - 8:41(8:41/m) - 163bpm avge - 170bpm max - 162cal

5) - 1m - 7:46(7:46/m) - 160bpm avge - 166bpm max - 161cal

6) - 1m - 7:43(7:43/m) - 162bpm avge - 173bpm max - 162cal

7) - 1m - 7:56(7:56/m) - 167bpm avge - 173bpm max - 162cal

8) - 1m - 7:10(7:10/m) - 164bpm avge - 169bpm max - 161cal

9) - 1m - 7:26(7:26/m) - 164bpm avge - 170bpm max - 164cal

10) - 1m - 7:33(7:33/m) - 165bpm avge - 171bpm max - 163cal

11) - 1m - 7:27(7:27/m) - 167bpm avge - 171bpm max - 163cal

12) - 1m - 7:44(7:44/m) - 167bpm avge - 169bpm max - 164cal

13) - 1m - 7:42(7:42/m) - 171bpm avge - 175bpm max - 164cal

14) - 0.16m - 1:19(8:15/m) - 174bpm avge - 175bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 59-144bpm (Sub 70%): 0.7%

HR Zone: 144-151bpm (71-75%): 0.1%

HR Zone: 151-157bpm (76-80%): 4.4%

HR Zone: 157-163bpm (81-85%): 31.8%

HR Zone: 163-169bpm (86-90%): 41.4%

HR Zone: 169-175bpm (91-95%): 18.4%

HR Zone: 175-181bpm (96-100%): 2.1%

HR Zone: undefined: 1.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 19.6%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.4%

7:22 7:53 8:13 8:41 7:46 7:43 7:56 7:10 7:26 7:33 7:27 7:44 7:42 1:19

Pace

11%

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	167 114-184	1247	10/12
1.00	7:22	3:38	7:15	163 154-184	1183	0/13
1.50	11:16	3:54	7:49	161 158-166	1258	6/0
2.00	15:14	3:58	7:56	163 160-175	1294	14/1
2.50	19:12	3:58	7:55	160 154-174	1268	1/7
3.00	23:27	4:15	8:30	161 158-164	1370	21/0
3.50	27:48	4:21	8:42	164 160-170	1426	32/0
4.00	32:08	4:20	8:40	162 158-165	1404	16/0
4.50	36:13	4:05	8:10	163 154-166	1331	15/7
5.00	39:54	3:41	7:22	158 152-161	1165	0/16
5.50	43:27	3:32	7:05	159 156-164	1126	1/26
6.00	47:37	4:10	8:21	165 156-174	1376	27/6
6.50	51:52	4:15	8:30	169 167-173	1436	21/0
7.00	55:32	3:41	7:21	165 162-168	1214	1/11
7.50	59:11	3:38	7:17	166 162-168	1209	2/10
8.00	1:02:43	3:32	7:04	161 159-164	1138	0/30
8.50	1:06:27	3:44	7:28	164 161-168	1224	8/5
9.00	1:10:09	3:42	7:25	163 160-170	1209	9/25
9.50	1:13:52	3:43	7:26	167 162-171	1241	2/12
10.00	1:17:42	3:50	7:40	165 161-168	1265	6/8
10.50	1:21:26	3:44	7:29	166 163-170	1241	7/9
11.00	1:25:09	3:43	7:26	168 166-171	1249	1/8
11.50	1:28:58	3:49	7:38	167 165-169	1275	2/4
12.00	1:32:53	3:55	7:49	166 164-169	1298	2/5
12.50	1:36:40	3:47	7:35	169 168-171	1281	4/3
13.00	1:40:34	3:54	7:48	172 169-175	1342	11/0
13.16	1:41:54	1:20	8:10	174 174-175	1420	7/0

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 107m, Flat prediction 1:38:44

Elevation Graph

Biggest Climbs (m)	Min/mi
89 3.1%	8:39
51 3.8%	8:35
15 2.1%	8:02
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.17
5km	22:04	7:06	58.30
5M	36:32	7:18	57.69
10km	46:00	7:24	57.41
10M	1:16:10	7:37	57.44
Half	1:41:24	7:44	56.73
20M	2:38:48	7:56	57.41
Mara	3:31:26	8:04	57.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry