Sun 9th May 2010 at 11:00am by Hey Jude

Run > Race

Good
breezy

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Time
45:12
Miles
6.22
Min/mi
7:16
Pacing
94%
WAVA
75.45
Cals
535
Asc(m)
214
Surface
Road

Notes & Comments

5 comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 83cal

2) - 1m - 7:03(7:03/m) - 87cal

3) - 1m - 7:12(7:12/m) - 86cal

4) - 1m - 7:28(7:28/m) - 89cal

5) - 1m - 7:22(7:22/m) - 86cal

6) - 1m - 7:26(7:26/m) - 86cal

7) - 0.22m - 1:28(6:41/m) - 18cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 29.3%

Pace Zone: 7:20-7:39/mile: 23.8%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 1.3%

Eye 10k - really enjoyed and just felt good from the start.was joined by Ron at about 2miles and was really good to run with him again-we pulled each other round and consequently I got a PB by 41 seconds -official time = 45.16 as took a while to get over start line.Thanks to great support on way round including gemma,steph and hazel.Got 1st vet 50 - are advantages to being so old! - and 4th member winning ladies team. Werrington Joggers did really well with John,Paul and Mick taking 1st 3 mens places and Ellie coming 2nd for the women and lots other prizes too including biggest turn out chocolates - best prize of all!

7:12 7:03 7:12 7:28 7:22 7:26 1:28

	dingdong* Huge PB Jude, massive well done. Enjoy your vino tonight in your new glass!!
	kevlar well done, great pb good pace in what seemed more headwind than tailwind
	Jobe Today, you and Ann must have joined Ron's 'whippet' group! A very well done to you and hugely deserved....proud of you.
	Features Welll done Jude-you're going to be re-writing the record books-fantastic achievement!
	swerver well done, great pb and well deserved with all your recent training !

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	1/1
0.50	3:40	1:45	6:59	1/1
0.75	5:26	1:47	7:07	1/1
1.00	7:11	1:44	6:58	2/3
1.25	8:56	1:45	7:02	0/4
1.50	10:43	1:46	7:05	4/0
1.75	12:28	1:46	7:03	0/5
2.00	14:15	1:47	7:07	1/2
2.25	16:01	1:46	7:06	2/1
2.50	17:47	1:45	7:00	2/0
2.75	19:36	1:49	7:17	0/1
3.00	21:27	1:51	7:25	0/0
3.25	23:19	1:52	7:28	1/1
3.50	25:12	1:53	7:30	2/1
3.75	27:03	1:52	7:26	1/3
4.00	28:54	1:51	7:25	2/1
4.25	30:45	1:51	7:23	5/0
4.50	32:36	1:51	7:24	1/3
4.75	34:25	1:49	7:16	0/2
5.00	36:18	1:53	7:32	3/1
5.25	38:10	1:53	7:30	2/1
5.50	40:02	1:51	7:25	2/2
5.75	41:54	1:53	7:31	5/1
6.00	43:44	1:50	7:19	0/3
6.22	45:14	1:30	6:48	1/1

Elevation

Asc 214m, Range 10m, Flat prediction 45:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	73.20
5km	21:39	6:58	76.98
5M	35:52	7:10	75.86
10km	45:09	7:16	75.45
10M	1:14:46	7:29	75.10
Half	1:39:33	7:36	73.67
20M	2:35:53	7:48	74.05
Mara	3:27:33	7:55	73.68

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