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Sun 9th May 2010 at 10:00am by brotherjohn

Run > Race

windy

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Time
34:59
Miles
6.21
Min/mi
5:38
WAVA
86.30
Asc(m)
42
Surface
Road

Notes & Comments

Wasn't expecting too much after a hard week, but bloody hell!! Second 10k PB of the week and sub 35! Couldn't ask for more, but they gave me £25 as well for 3rd and 1st Vet. 34:59!!!
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Summary
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Distance: 6.21m
Time taken: 00:34:59
Average/Max Speed : 10.64mph / 12.82mph
Average/Min Pace : 00:05:38 / 00:04:40
Calories used: 582

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Splits
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10:28:58 1.00m 00:05:37 10.68mph 12.23mph
10:34:36 1.00m 00:05:35 10.73mph 11.86mph
10:40:11 1.00m 00:05:34 10.76mph 11.64mph
10:45:46 1.00m 00:05:44 10.44mph 11.69mph
10:51:30 1.00m 00:05:45 10.41mph 12.16mph
10:57:16 1.00m 00:05:34 10.76mph 12.70mph
11:02:51 0.21m 00:01:06 11.16mph 12.82mph

5.37,5.35,5.34,5.44,5.45,5.34,1.06

DrBob
WOW! Fantastic running John, must be close to 90%! :-)

Much better than I was today, I was bloody rubbish!

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Sun 9th May 2010 at 10:00am by brotherjohn

Run > Race

Notes & Comments

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