Sun 9th May 2010 at 10:00am by Jo-bee

Run > Race

windy
warm

Follow User
0 👍

Time
1:51:30
Miles
13.10
Min/mi
8:31
WAVA
59.74
Cals
1474
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Started off bad as i fell over a speed bump right at the very start!!! Really hurt both knees and grazed my hands and my pride especially!!! Carried on anyway, wasn't going to let the pain ruin it for me. Must have gone numb as I didn't feel it until the end when I stopped. Delighted with my run today, paced myself quite well and there were more hills than I was told although they weren't big hills as such but certainly not a flat race!!! I am so happy right now!!!!!

08.49 08.15 08.23 08.19 08.31 08.18 08.28 08.30 08.58 08.21 09.21 08.10 07.54 07.14

	Sarah64 Well done.
	Julzy Fan-flipping-tastic!! You are so cool x
	Jo-bee thanks both, I'm delighted with my pace in fact I think if it weren't for the hills i could have knocked a bit more off - next time eh!!

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.51
5km	22:35	7:16	67.02
5M	38:17	7:39	64.45
10km	48:44	7:51	63.37
10M	1:22:38	8:16	61.40
Half	1:51:30	8:31	59.34
20M	2:58:19	8:55	58.22
Mara	4:00:37	9:11	57.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 9th May 2010 at 10:00am by Jo-bee

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.