Sun 9th May 2010 at 11:00am by Jobe

Run > Race

  • Time
    50:11
  • Miles
    6.23
  • Min/mi
    8:03
  • WAVA
    68.10
  • Cals
    664
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Eye 10k with Jo Annis. Planned to run much slower than this, it was all Jo's fault egging me on like that - well worth it though 'cause she won a spot prize! A progressively slower run up until the final 1/4 mile. 251/484 and 23 seconds faster than Thorney. :-) Fantastic results from team Werrington.

Split Summary

====

1) - 1m - 7:33(7:33/m) - 105cal

2) - 1m - 7:42(7:42/m) - 108cal

3) - 1m - 8:06(8:06/m) - 107cal

4) - 1m - 8:17(8:17/m) - 107cal

5) - 1m - 8:33(8:33/m) - 106cal

6) - 1m - 8:16(8:16/m) - 106cal

7) - 0.23m - 1:42(7:21/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 22.6%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.4%
7:33 7:42 8:06 8:17 8:33 8:16 1:42
Hey Jude
Good run - as for blaming Jo - bet you were both egging each other on !
dingdong*
Well done Jobe, fantastic finish. You are definitely getting back on form.
swerver
well done !

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 66.10
5km 24:00 7:43 69.44
5M 39:45 7:57 68.45
10km 50:03 8:03 68.07
10M 1:22:52 8:17 67.76
Half 1:50:20 8:25 66.47
20M 2:52:47 8:38 66.81
Mara 3:50:02 8:47 66.47
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