Eye 10k with Jo Annis. Planned to run much slower than this, it was all Jo's fault egging me on like that - well worth it though 'cause she won a spot prize! A progressively slower run up until the final 1/4 mile. 251/484 and 23 seconds faster than Thorney.
Fantastic results from team Werrington.
Split Summary
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1) - 1m - 7:33(7:33/m) - 105cal
2) - 1m - 7:42(7:42/m) - 108cal
3) - 1m - 8:06(8:06/m) - 107cal
4) - 1m - 8:17(8:17/m) - 107cal
5) - 1m - 8:33(8:33/m) - 106cal
6) - 1m - 8:16(8:16/m) - 106cal
7) - 0.23m - 1:42(7:21/m) - 25cal
Pace Zone Summary
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Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 8.7%
Pace Zone: 7:20-7:39/mile: 13.4%
Pace Zone: 7:40-7:59/mile: 17.6%
Pace Zone: 8:00-8:19/mile: 22.6%
Pace Zone: 8:20-8:39/mile: 14.6%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 1.4%
Good run - as for blaming Jo - bet you were both egging each other on !
Well done Jobe, fantastic finish. You are definitely getting back on form.
well done !