-
Time
33:39
-
Miles
6.26
-
Min/mi
5:23
-
Pacing
94%
-
WAVA
80.09
-
Cals
571
-
Asc(m)
162
-
Surface
Road
Notes & Comments
9 comments
Eye 10km. Second. 33:39. Wanted quicker but must be happy with that in the wind and on that course. Should be capable of sub-33 with ideal set-up. Surprised to go through halfway on Garmin in 16:10 when I felt certain I'd go under 33, but the wind coming back was more of a slowing factor than I expected.
Went off-course slightly just before 8km and lost a couple of seconds.
Backs up the London time and shows Thursday's track session was just a blip.
Split Summary
====
1) - 0.62m - 3:09(5:05/m) - 54cal
2) - 0.62m - 3:16(5:17/m) - 57cal
3) - 0.62m - 3:12(5:10/m) - 55cal
4) - 0.62m - 3:18(5:19/m) - 57cal
5) - 0.62m - 3:25(5:30/m) - 58cal
6) - 0.62m - 3:31(5:41/m) - 57cal
7) - 0.62m - 3:34(5:45/m) - 58cal
8) - 0.62m - 3:19(5:21/m) - 56cal
9) - 0.62m - 3:23(5:27/m) - 57cal
10) - 0.62m - 3:19(5:21/m) - 58cal
11) - 0.04m - 13(5:16/m) - 4cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 5%
Pace Zone: 4:40-4:59/mile: 14.2%
Pace Zone: 5:00-5:19/mile: 24.8%
Pace Zone: 5:20-5:39/mile: 26.3%
Pace Zone: 5:40-5:59/mile: 14%
Pace Zone: 6:00-6:19/mile: 6.6%
Pace Zone: 6:20-6:39/mile: 3.5%
Pace Zone: 6:40-6:59/mile: 1.8%
3:09 3:16 3:12 3:18 3:25 3:31 3:34 3:19 3:23 3:19 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:12 |
1:12 |
4:48 |
0/0 |
0.50 |
2:32 |
1:20 |
5:20 |
0/0 |
0.75 |
3:51 |
1:19 |
5:17 |
0/0 |
1.00 |
5:06 |
1:15 |
5:01 |
0/0 |
1.25 |
6:27 |
1:20 |
5:21 |
0/0 |
1.50 |
7:44 |
1:17 |
5:09 |
0/0 |
1.75 |
9:02 |
1:18 |
5:11 |
0/0 |
2.00 |
10:20 |
1:18 |
5:13 |
0/0 |
2.25 |
11:41 |
1:21 |
5:25 |
0/0 |
2.50 |
12:59 |
1:18 |
5:10 |
0/0 |
2.75 |
14:20 |
1:21 |
5:22 |
0/0 |
3.00 |
15:42 |
1:23 |
5:31 |
0/0 |
3.25 |
17:08 |
1:26 |
5:43 |
0/0 |
3.50 |
18:34 |
1:26 |
5:44 |
0/0 |
3.75 |
19:58 |
1:24 |
5:35 |
0/0 |
4.00 |
21:22 |
1:24 |
5:37 |
0/0 |
4.25 |
22:48 |
1:26 |
5:45 |
0/0 |
4.50 |
24:10 |
1:22 |
5:26 |
0/0 |
4.75 |
25:29 |
1:20 |
5:18 |
0/0 |
5.00 |
26:52 |
1:23 |
5:32 |
0/0 |
5.25 |
28:13 |
1:21 |
5:24 |
0/0 |
5.50 |
29:38 |
1:24 |
5:36 |
0/0 |
5.75 |
30:57 |
1:19 |
5:18 |
0/0 |
6.00 |
32:18 |
1:21 |
5:22 |
0/0 |
6.25 |
33:35 |
1:17 |
5:08 |
0/0 |
6.25 |
33:37 |
2 |
INF:00:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:49 |
4:49 |
80.35 |
5km |
16:01 |
5:09 |
82.07 |
5M |
26:31 |
5:18 |
80.67 |
10km |
33:23 |
5:22 |
80.13 |
10M |
55:17 |
5:32 |
79.97 |
Half |
1:13:36 |
5:37 |
78.87 |
20M |
1:55:16 |
5:46 |
79.80 |
Mara |
2:33:28 |
5:51 |
79.92 |
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You are just too hard on yourself P. A big pat on the back!
How could you go off course at 8k? There was a fence and water on your left and a wood on your right, you just follow the single file track!! Or you could have waited for Mick!! LOL!!
great running and great time, part of a werry 1-2-3 not a bad day out really !
I don't know, Tim. Was just before some bollards at about 7.8km - I turned left whereas should have gone straight on and then immediate left over a small bridge(??). In hindsight, it was obvious it was straight on.
I know where you mean - but you're right, it was obvious where to go!! LOL!!
OM doesn't go quick enough to get lost, its the way forward !
It helps if you can see someone in front of you too!
John was infront of you - you just need to get a bit fitter and keep up!!
Just found out Olly Mason went wrong at exactly the same point!