Sun 9th May 2010 at 11:00am by Rken
Run > Race
- breezy
-
Time
47:26
-
Miles
6.21
-
Min/mi
7:38
-
WAVA
63.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Eye 10 k, good run nice conditions, perfect temp, perhaps slight xs wind. enjoyed ++. All did well.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
67.61 |
5km |
22:11 |
7:08 |
66.38 |
5M |
37:24 |
7:29 |
64.14 |
10km |
47:28 |
7:38 |
63.12 |
10M |
1:20:00 |
8:00 |
61.92 |
Half |
1:47:36 |
8:13 |
60.45 |
20M |
2:51:10 |
8:34 |
60.21 |
Mara |
3:50:12 |
8:47 |
59.70 |
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