Sun 9th May 2010 at 9:00am by Karen S
Run > Race
- Good
-
Time
2:11:14
-
Miles
13.10
-
Min/mi
10:01
-
WAVA
50.46
-
Surface
Road
Notes & Comments
Really enjoyed this today, paced myself for 10min miles and did this exactly! V pleased with this time, felt comfortable throughout, had a bit of stoppage time to faff with my shoe and sock at 10 miles. I even passed the smurf at 10 1/2 miles!! Next target is to try to train to get to 2.05 later this year. Raised £400 for Sue Ryder Care too so thanks to everyone who sponsored me!
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.55 |
5km |
27:50 |
8:58 |
54.10 |
5M |
46:29 |
9:18 |
52.79 |
10km |
58:45 |
9:27 |
52.26 |
10M |
1:38:06 |
9:49 |
51.42 |
Half |
2:11:14 |
10:01 |
50.12 |
20M |
3:27:02 |
10:21 |
49.86 |
Mara |
4:36:57 |
10:34 |
49.28 |
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