Sun 9th May 2010 at 10:00am by AmGettingFitter (AGF)

Run > Race

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Time
1:49:46
Miles
13.13
Min/mi
8:22
Pacing
95%
WAVA
53.42
Cals
1988
BPM
172
%MHR
84.2
B/mi
1436
Asc(m)
366
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 166bpm avge - 175bpm max - 149cal

2) - 1m - 8:00(8:00/m) - 170bpm avge - 177bpm max - 152cal

3) - 1m - 8:10(8:10/m) - 172bpm avge - 180bpm max - 152cal

4) - 0.68m - 5:43(8:24/m) - 170bpm avge - 175bpm max - 104cal

5) - 1m - 8:26(8:26/m) - 174bpm avge - 178bpm max - 151cal

6) - 1m - 8:31(8:31/m) - 169bpm avge - 176bpm max - 151cal

7) - 1m - 8:20(8:20/m) - 172bpm avge - 175bpm max - 152cal

8) - 1m - 8:25(8:25/m) - 171bpm avge - 177bpm max - 150cal

9) - 1m - 8:52(8:52/m) - 172bpm avge - 177bpm max - 152cal

10) - 1m - 8:10(8:10/m) - 175bpm avge - 181bpm max - 151cal

11) - 1m - 8:29(8:29/m) - 174bpm avge - 180bpm max - 152cal

12) - 1m - 8:24(8:24/m) - 174bpm avge - 180bpm max - 152cal

13) - 1m - 8:14(8:14/m) - 173bpm avge - 176bpm max - 152cal

14) - 0.45m - 3:35(7:59/m) - 174bpm avge - 182bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 40-146bpm (Sub 70%): 0.2%

HR Zone: 146-153bpm (71-75%): 0.3%

HR Zone: 153-161bpm (76-80%): 0.8%

HR Zone: 161-168bpm (81-85%): 13.6%

HR Zone: 168-176bpm (86-90%): 74.7%

HR Zone: 176-183bpm (91-95%): 10.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 24.7%

Pace Zone: 8:20-8:39/mile: 24.8%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.3%

8:27 8:00 8:10 5:43 8:26 8:31 8:20 8:25 8:52 8:10 8:29 8:24 8:14 3:35

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	161 125-171	1310	0/0
1.00	8:21	4:16	8:33	171 162-175	1462	0/0
1.50	12:21	4:01	8:02	170 164-177	1364	0/0
2.00	16:21	3:59	7:58	170 167-174	1355	0/0
2.50	20:19	3:59	7:57	171 162-175	1360	0/0
3.00	24:31	4:12	8:23	173 161-179	1451	0/0
3.50	28:41	4:10	8:21	170 164-175	1419	0/0
4.00	32:51	4:10	8:19	172 162-177	1431	0/0
4.50	37:06	4:16	8:31	174 171-177	1483	0/0
5.00	41:22	4:16	8:32	171 163-177	1458	0/0
5.50	45:41	4:19	8:38	169 161-176	1458	0/0
6.00	49:48	4:07	8:15	172 168-174	1418	0/0
6.50	53:58	4:09	8:18	171 168-174	1420	0/0
7.00	58:12	4:14	8:29	170 160-175	1442	0/0
7.50	1:02:25	4:13	8:25	173 167-176	1457	0/0
8.00	1:06:38	4:13	8:26	172 169-174	1452	0/0
8.50	1:11:11	4:33	9:05	172 169-174	1564	0/0
9.00	1:15:35	4:24	8:49	175 172-177	1542	0/0
9.50	1:19:37	4:02	8:03	176 171-181	1418	0/0
10.00	1:23:31	3:54	7:48	173 169-175	1349	0/0
10.50	1:27:47	4:16	8:33	174 170-180	1488	0/0
11.00	1:32:21	4:34	9:08	176 172-180	1607	0/0
11.50	1:36:23	4:01	8:03	172 169-176	1384	0/0
12.00	1:40:25	4:03	8:05	172 167-177	1392	0/0
12.50	1:44:37	4:11	8:23	173 169-175	1450	0/0
13.00	1:48:40	4:04	8:07	173 169-175	1405	0/0
13.13	1:49:41	1:01	7:41	177 173-182	1360	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 0m, Flat prediction 1:49:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.96%	More
800m	3:45	7:33	45.43%	More
1km	4:46	7:40	46.93%	More
Mile	7:55	7:55	48.88%	More
5k	25:23	8:10	51.80%	More
5 miles	41:22	8:16	51.71%	More
10k	51:34	8:18	51.88%	More
10 miles	1:23:31	8:21	52.94%	More
Half	1:49:27	8:21	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.44
5km	22:10	7:08	59.30
5M	37:35	7:31	56.92
10km	47:51	7:42	55.90
10M	1:21:08	8:07	54.49
Half	1:49:29	8:21	53.02
20M	2:55:07	8:45	52.53
Mara	3:56:20	9:01	51.90

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