Sun 9th May 2010 at 9:00am by Seejay1

Run > Race

breezy
cold

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Time
51:02
Miles
6.25
Min/mi
8:10
Pacing
94%
WAVA
62.83
Cals
915
BPM
150
%MHR
87.9
B/mi
1228
Asc(m)
421
Surface
Road

Notes & Comments

Bristol 10K, little dissapointed with my time but then I didnt do enough quick miles prior but another chance next weekend at Hogweed Trot!!

Split Summary

====

1) - 6.25m - 51:02(8:10/m) - 150bpm avge - 169bpm max - 915cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 17.8%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 2.3%

51:02

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	109 80-124	952	0/0
0.50	4:26	2:15	9:00	125 118-128	1124	0/0
0.75	6:36	2:10	8:40	129 125-133	1117	0/0
1.00	8:43	2:08	8:30	134 133-137	1139	0/0
1.25	10:45	2:02	8:08	140 137-143	1139	0/0
1.50	12:52	2:07	8:28	141 138-143	1194	0/0
1.75	15:00	2:08	8:31	145 142-149	1234	0/0
2.00	16:55	1:55	7:40	151 149-152	1158	0/0
2.25	18:58	2:03	8:12	153 152-154	1255	0/0
2.50	20:57	1:59	7:54	155 153-156	1225	0/0
2.75	22:56	1:59	7:58	155 153-156	1235	0/0
3.00	24:53	1:57	7:47	156 155-157	1213	0/0
3.25	26:49	1:57	7:46	157 153-159	1220	0/0
3.50	28:53	2:03	8:13	156 148-159	1281	0/0
3.75	30:47	1:55	7:39	156 154-159	1194	0/0
4.00	32:50	2:03	8:10	160 159-161	1307	0/0
4.25	34:51	2:01	8:05	159 157-162	1286	0/0
4.50	36:50	1:59	7:56	158 156-159	1253	0/0
4.75	38:50	2:00	8:00	160 158-162	1281	0/0
5.00	40:58	2:07	8:29	161 160-162	1367	0/0
5.25	43:03	2:06	8:23	158 147-162	1324	0/0
5.50	45:01	1:58	7:52	159 158-160	1251	0/0
5.75	47:01	1:59	7:58	164 160-167	1306	0/0
6.00	49:09	2:08	8:31	163 162-164	1389	0/0
6.25	51:03	1:54	7:37	164 162-169	1250	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 0m, Flat prediction 51:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.59
5km	24:20	7:50	64.12
5M	40:17	8:03	63.25
10km	50:43	8:10	62.82
10M	1:23:59	8:24	62.81
Half	1:51:49	8:32	61.99
20M	2:55:07	8:45	62.72
Mara	3:53:09	8:54	62.82

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