Sat 8th May 2010 at 10:00am by SuzyWoo
Run > Race
-
Time
41:55
-
Miles
6.25
-
Min/mi
6:42
-
WAVA
71.41
-
Cals
566
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dorney Dash 10k!! A new PB!! Managed to pull something out the bag for the last few miles, i think the gel must have kicked in then. 10k's are tough!!!
Split Summary
====
1) - 1m - 6:40(6:40/m) - 89cal
2) - 1m - 6:47(6:47/m) - 91cal
3) - 1m - 6:48(6:48/m) - 91cal
4) - 1m - 6:51(6:51/m) - 92cal
5) - 1m - 6:44(6:44/m) - 91cal
6) - 1m - 6:35(6:35/m) - 90cal
7) - 0.25m - 1:30(6:01/m) - 22cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 2.2%
Pace Zone: 6:00-6:19/mile: 13.7%
Pace Zone: 6:20-6:39/mile: 25.6%
Pace Zone: 6:40-6:59/mile: 34.1%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 1.1%
6:40 6:47 6:48 6:51 6:44 6:35 1:30
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
70.28 |
5km |
19:59 |
6:26 |
73.73 |
5M |
33:05 |
6:37 |
72.05 |
10km |
41:40 |
6:42 |
71.38 |
10M |
1:08:59 |
6:54 |
71.04 |
Half |
1:31:51 |
7:01 |
69.71 |
20M |
2:23:50 |
7:12 |
70.21 |
Mara |
3:11:30 |
7:19 |
69.96 |
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