Sun 9th May 2010 at 9:00am by martin K

Run > Race

Good
drizzle

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Time
1:39:01
Miles
13.09
Min/mi
7:34
Pacing
93%
WAVA
65.02
Cals
1553
BPM
154
%MHR
88.3
B/mi
1168
Asc(m)
737
Surface
Road

Notes & Comments

Bracknell Half Marathon
Great Race but aches all over now

951 Ran the Race
my position was 148th
Split Summary

====

1) - 1m - 8:00(8:00/m) - 134bpm avge - 144bpm max - 116cal

2) - 1m - 7:39(7:39/m) - 145bpm avge - 151bpm max - 116cal

3) - 1m - 7:34(7:34/m) - 147bpm avge - 154bpm max - 120cal

4) - 1m - 7:34(7:34/m) - 150bpm avge - 154bpm max - 116cal

5) - 1m - 7:28(7:28/m) - 151bpm avge - 155bpm max - 118cal

6) - 1m - 7:46(7:46/m) - 155bpm avge - 161bpm max - 121cal

7) - 1m - 7:31(7:31/m) - 160bpm avge - 165bpm max - 119cal

8) - 1m - 7:37(7:37/m) - 160bpm avge - 164bpm max - 123cal

9) - 1m - 7:33(7:33/m) - 160bpm avge - 164bpm max - 119cal

10) - 1m - 7:29(7:29/m) - 160bpm avge - 164bpm max - 119cal

11) - 1m - 7:21(7:21/m) - 162bpm avge - 168bpm max - 120cal

12) - 1m - 7:32(7:32/m) - 164bpm avge - 167bpm max - 117cal

13) - 1m - 7:26(7:26/m) - 161bpm avge - 165bpm max - 119cal

14) - 0.09m - 31(5:45/m) - 167bpm avge - 170bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 79-113bpm (Sub 70%): 1%

HR Zone: 116-118bpm (76-80%): 0.1%

HR Zone: 118-121bpm (81-85%): 0.1%

HR Zone: 121-123bpm (86-90%): 0.1%

HR Zone: 126-128bpm (96-100%): 0.1%

HR Zone: undefined: 98.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.3%

8:00 7:39 7:34 7:34 7:28 7:46 7:31 7:37 7:33 7:29 7:21 7:32 7:26 31

Pace

21%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	124 77-143	1040	0/0
1.00	8:10	3:58	7:56	142 137-144	1128	0/0
1.50	12:05	3:55	7:49	144 134-149	1126	0/0
2.00	15:49	3:44	7:28	145 137-151	1083	0/0
2.50	19:41	3:52	7:45	148 141-154	1146	0/0
3.00	23:23	3:42	7:24	146 139-152	1080	0/0
3.50	27:08	3:45	7:31	150 143-154	1127	0/0
4.00	30:57	3:49	7:37	151 148-154	1151	0/0
4.50	34:39	3:42	7:25	151 146-155	1119	0/0
5.00	38:25	3:45	7:30	150 146-154	1125	0/0
5.50	42:17	3:52	7:44	154 152-156	1192	0/0
6.00	46:10	3:53	7:47	157 153-161	1222	0/0
6.50	49:54	3:44	7:28	159 154-164	1186	0/0
7.00	53:42	3:48	7:35	161 159-165	1221	0/0
7.50	57:20	3:38	7:17	158 154-162	1150	0/0
8.00	1:01:18	3:58	7:57	162 155-164	1288	0/0
8.50	1:05:17	3:59	7:58	162 159-164	1291	0/0
9.00	1:08:51	3:33	7:07	158 149-164	1124	0/0
9.50	1:12:28	3:37	7:15	158 153-161	1145	0/0
10.00	1:16:20	3:52	7:43	161 159-164	1243	0/0
10.50	1:19:56	3:36	7:12	162 158-168	1166	0/0
11.00	1:23:41	3:45	7:31	163 162-165	1225	0/0
11.50	1:27:29	3:47	7:35	164 161-166	1243	0/0
12.00	1:31:13	3:45	7:29	165 160-167	1236	0/0
12.50	1:34:56	3:43	7:25	160 157-163	1187	0/0
13.00	1:38:40	3:44	7:27	163 161-165	1215	0/0
13.09	1:39:12	32	6:13	167 165-170	1037	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 737m, Range 0m, Flat prediction 1:39:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	21:33	6:56	67.26
5M	35:42	7:08	66.09
10km	44:57	7:14	65.54
10M	1:14:26	7:27	65.42
Half	1:39:06	7:34	64.50
20M	2:35:11	7:46	65.27
Mara	3:26:37	7:53	65.37

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