Sun 9th May 2010 at 10:00am by Gus
Run > Race
-
Time
1:13:42
-
Miles
6.28
-
Min/mi
11:44
-
Pacing
90%
-
WAVA
48.42
-
Cals
727
-
BPM
124
-
%MHR
72.8
-
B/mi
1451
-
Asc(m)
535
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 7:06(11:27/m) - 136bpm avge - 162bpm max - 72cal
2) - 0.62m - 7:13(11:39/m) - 118bpm avge - 123bpm max - 73cal
3) - 0.62m - 7:06(11:27/m) - 119bpm avge - 122bpm max - 72cal
4) - 0.62m - 7:04(11:23/m) - 120bpm avge - 123bpm max - 76cal
5) - 0.62m - 7:23(11:55/m) - 121bpm avge - 125bpm max - 73cal
6) - 0.62m - 7:09(11:32/m) - 123bpm avge - 133bpm max - 76cal
7) - 0.62m - 7:38(12:18/m) - 125bpm avge - 130bpm max - 64cal
8) - 0.62m - 8:13(13:16/m) - 122bpm avge - 129bpm max - 67cal
9) - 0.62m - 7:06(11:28/m) - 125bpm avge - 128bpm max - 72cal
10) - 0.62m - 7:09(11:31/m) - 127bpm avge - 132bpm max - 74cal
11) - 0.06m - 36(10:07/m) - 133bpm avge - 134bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 6.8%
Pace Zone: 10:40-10:59/mile: 8.9%
Pace Zone: 11:00-11:19/mile: 9.6%
Pace Zone: 11:20-11:39/mile: 11.8%
Pace Zone: 11:40-11:59/mile: 9.6%
Pace Zone: 12:00-12:19/mile: 9.6%
Pace Zone: 12:20-12:39/mile: 7.2%
Pace Zone: 12:40-12:59/mile: 6.4%
Pace Zone: 13:00-13:19/mile: 3.4%
Pace Zone: 13:20-13:39/mile: 2.5%
Pace Zone: 13:40-13:59/mile: 1.8%
Pace Zone: 14:20-14:39/mile: 1.8%
7:06 7:13 7:06 7:04 7:23 7:09 7:38 8:13 7:06 7:09 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:54 |
2:54 |
11:37 |
131 104-159 |
1523 |
0/0 |
| 0.50 |
5:42 |
2:47 |
11:09 |
146 123-162 |
1629 |
0/0 |
| 0.75 |
8:31 |
2:50 |
11:18 |
120 108-132 |
1356 |
0/0 |
| 1.00 |
11:21 |
2:50 |
11:19 |
118 114-119 |
1335 |
0/0 |
| 1.25 |
14:22 |
3:01 |
12:05 |
119 117-123 |
1438 |
0/0 |
| 1.50 |
17:16 |
2:53 |
11:33 |
118 113-122 |
1364 |
0/0 |
| 1.75 |
20:05 |
2:50 |
11:20 |
119 115-122 |
1348 |
0/0 |
| 2.00 |
22:50 |
2:45 |
11:00 |
120 116-122 |
1320 |
0/0 |
| 2.25 |
25:43 |
2:53 |
11:31 |
120 117-122 |
1382 |
0/0 |
| 2.50 |
28:37 |
2:54 |
11:34 |
119 112-123 |
1377 |
0/0 |
| 2.75 |
31:37 |
3:00 |
12:00 |
120 117-122 |
1440 |
0/0 |
| 3.00 |
34:32 |
2:56 |
11:42 |
121 118-123 |
1417 |
0/0 |
| 3.25 |
37:29 |
2:57 |
11:49 |
123 119-129 |
1452 |
0/0 |
| 3.50 |
40:21 |
2:51 |
11:25 |
123 117-129 |
1405 |
0/0 |
| 3.75 |
43:14 |
2:53 |
11:33 |
123 121-125 |
1420 |
0/0 |
| 4.00 |
46:29 |
3:15 |
13:01 |
124 122-126 |
1613 |
0/0 |
| 4.25 |
49:27 |
2:58 |
11:50 |
125 119-127 |
1479 |
0/0 |
| 4.50 |
52:10 |
2:43 |
10:54 |
127 124-130 |
1384 |
0/0 |
| 4.75 |
56:09 |
3:59 |
15:57 |
120 104-129 |
1914 |
0/0 |
| 5.00 |
59:09 |
3:00 |
11:59 |
122 113-126 |
1461 |
0/0 |
| 5.25 |
1:01:44 |
2:35 |
10:21 |
125 124-127 |
1295 |
0/0 |
| 5.50 |
1:04:45 |
3:01 |
12:02 |
125 121-127 |
1504 |
0/0 |
| 5.75 |
1:07:47 |
3:02 |
12:09 |
124 121-127 |
1506 |
0/0 |
| 6.00 |
1:10:43 |
2:56 |
11:43 |
126 123-129 |
1477 |
0/0 |
| 6.25 |
1:13:24 |
2:41 |
10:45 |
130 127-133 |
1398 |
0/0 |
| 6.28 |
1:13:42 |
18 |
10:28 |
134 134-134 |
1403 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:31 |
10:31 |
46.91 |
| 5km |
34:57 |
11:15 |
49.32 |
| 5M |
57:53 |
11:35 |
48.65 |
| 10km |
1:12:53 |
11:44 |
48.40 |
| 10M |
2:00:41 |
12:04 |
48.22 |
| Half |
2:40:40 |
12:16 |
47.34 |
| 20M |
4:11:36 |
12:35 |
47.64 |
| Mara |
5:34:59 |
12:47 |
47.45 |
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