Sun 9th May 2010 at 10:00am by Roofus

Run > Race

drizzle

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Time
41:45
Miles
4.91
Min/mi
8:30
Pacing
94%
WAVA
59.64
Cals
541
BPM
171
%MHR
86.4
B/mi
1455
Asc(m)
211
Surface
Road

Notes & Comments

Hogsmill 5 Mile
====

1) - 1m - 8:04(8:04/m) - 164bpm avge - 173bpm max - 110cal

2) - 1m - 8:34(8:34/m) - 172bpm avge - 175bpm max - 111cal

3) - 1m - 8:44(8:44/m) - 172bpm avge - 176bpm max - 110cal

4) - 1m - 8:54(8:54/m) - 173bpm avge - 177bpm max - 111cal

5) - 0.91m - 7:29(8:13/m) - 177bpm avge - 183bpm max - 99cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.2%

HR Zone: 156-163bpm (71-75%): 4.2%

HR Zone: 163-170bpm (76-80%): 15.6%

HR Zone: 170-177bpm (81-85%): 70.6%

HR Zone: 177-184bpm (86-90%): 6.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 16.8%

Pace Zone: 8:40-8:59/mile: 16.4%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.2%

8:04 8:34 8:44 8:54 7:29

Pin Map

0mi in 0

Pace

28%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	145 103-162	1111	0/0
0.50	3:55	2:00	7:59	164 162-167	1309	0/0
0.75	5:52	1:57	7:49	169 167-170	1322	0/0
1.00	8:03	2:11	8:44	171 169-173	1492	0/0
1.25	10:13	2:10	8:40	171 170-173	1482	0/0
1.50	12:21	2:08	8:31	172 171-173	1466	0/0
1.75	14:31	2:10	8:40	173 172-174	1498	0/0
2.00	16:37	2:07	8:27	173 172-175	1461	0/0
2.25	18:48	2:10	8:42	173 170-175	1504	0/0
2.50	21:00	2:13	8:50	171 166-173	1512	0/0
2.75	23:11	2:10	8:42	171 168-172	1487	0/0
3.00	25:21	2:10	8:41	174 172-176	1510	0/0
3.25	27:34	2:13	8:51	173 171-175	1531	0/0
3.50	29:45	2:11	8:45	173 170-174	1512	0/0
3.75	31:58	2:13	8:53	173 171-174	1537	0/0
4.00	34:15	2:17	9:09	174 172-177	1592	0/0
4.25	36:25	2:09	8:38	174 173-178	1501	0/0
4.50	38:33	2:09	8:34	176 175-177	1509	0/0
4.75	40:33	1:59	7:58	178 176-179	1418	0/0
4.91	41:44	1:11	7:24	181 179-183	1339	0/0

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 0m, Flat prediction 41:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.57
5km	25:50	8:19	60.19
5M	42:33	8:31	59.63
10km	53:27	8:36	59.42
10M	1:28:03	8:48	59.30
Half	1:56:53	8:55	58.27
20M	3:02:11	9:07	58.66
Mara	4:01:50	9:14	58.42

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