-
Time
1:38:22
-
Miles
13.13
-
Min/mi
7:30
-
Pacing
93%
-
WAVA
62.40
-
Cals
1611
-
BPM
177
-
%MHR
93.3
-
B/mi
1328
-
Asc(m)
606
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 7:16(7:16/m) - 160bpm avge - 170bpm max - 120cal
2) - 1m - 7:27(7:27/m) - 174bpm avge - 178bpm max - 124cal
3) - 1m - 7:34(7:34/m) - 176bpm avge - 182bpm max - 124cal
4) - 1m - 8:13(8:13/m) - 180bpm avge - 183bpm max - 123cal
5) - 1m - 7:29(7:29/m) - 177bpm avge - 183bpm max - 122cal
6) - 1m - 7:29(7:29/m) - 174bpm avge - 182bpm max - 122cal
7) - 1m - 7:47(7:47/m) - 179bpm avge - 183bpm max - 122cal
8) - 1m - 7:10(7:10/m) - 175bpm avge - 183bpm max - 122cal
9) - 1m - 7:07(7:07/m) - 179bpm avge - 185bpm max - 123cal
10) - 1m - 7:21(7:21/m) - 181bpm avge - 186bpm max - 123cal
11) - 1m - 7:31(7:31/m) - 180bpm avge - 185bpm max - 123cal
12) - 1m - 7:26(7:26/m) - 183bpm avge - 185bpm max - 124cal
13) - 1m - 7:37(7:37/m) - 186bpm avge - 191bpm max - 124cal
14) - 0.13m - 57(7:17/m) - 192bpm avge - 197bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 57-150bpm (Sub 70%): 1.2%
HR Zone: 150-157bpm (71-75%): 0.4%
HR Zone: 157-163bpm (76-80%): 2.3%
HR Zone: 163-170bpm (81-85%): 6.8%
HR Zone: 170-177bpm (86-90%): 26.1%
HR Zone: 177-183bpm (91-95%): 50.5%
HR Zone: 183-190bpm (96-100%): 11.2%
HR Zone: undefined: 1.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.6%
Pace Zone: 6:20-6:39/mile: 4.3%
Pace Zone: 6:40-6:59/mile: 12.6%
Pace Zone: 7:00-7:19/mile: 19.8%
Pace Zone: 7:20-7:39/mile: 22.8%
Pace Zone: 7:40-7:59/mile: 15.2%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 2%
7:16 7:27 7:34 8:13 7:29 7:29 7:47 7:10 7:07 7:21 7:31 7:26 7:37 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:36 |
3:36 |
7:12 |
154 124-167 |
1108 |
0/0 |
| 1.00 |
7:14 |
3:38 |
7:17 |
165 159-170 |
1201 |
0/0 |
| 1.50 |
10:55 |
3:41 |
7:21 |
173 170-176 |
1273 |
0/0 |
| 2.00 |
14:41 |
3:46 |
7:33 |
174 172-178 |
1312 |
0/0 |
| 2.50 |
18:25 |
3:44 |
7:27 |
172 168-175 |
1282 |
0/0 |
| 3.00 |
22:15 |
3:50 |
7:41 |
180 176-182 |
1383 |
0/0 |
| 3.50 |
26:26 |
4:11 |
8:23 |
180 175-182 |
1508 |
0/0 |
| 4.00 |
30:28 |
4:02 |
8:04 |
179 175-183 |
1443 |
0/0 |
| 4.50 |
34:25 |
3:56 |
7:53 |
179 174-183 |
1410 |
0/0 |
| 5.00 |
37:57 |
3:32 |
7:05 |
173 168-176 |
1224 |
0/0 |
| 5.50 |
41:24 |
3:27 |
6:54 |
172 165-174 |
1188 |
0/0 |
| 6.00 |
45:26 |
4:01 |
8:03 |
175 168-182 |
1408 |
0/0 |
| 6.50 |
49:36 |
4:10 |
8:21 |
180 173-183 |
1502 |
0/0 |
| 7.00 |
53:12 |
3:36 |
7:13 |
178 173-181 |
1284 |
0/0 |
| 7.50 |
56:54 |
3:41 |
7:22 |
178 174-182 |
1312 |
0/0 |
| 8.00 |
1:00:23 |
3:29 |
6:58 |
172 167-175 |
1199 |
0/0 |
| 8.50 |
1:03:59 |
3:36 |
7:12 |
178 175-181 |
1282 |
0/0 |
| 9.00 |
1:07:30 |
3:31 |
7:02 |
180 175-185 |
1267 |
0/0 |
| 9.50 |
1:11:07 |
3:37 |
7:14 |
183 179-186 |
1325 |
0/0 |
| 10.00 |
1:14:51 |
3:44 |
7:27 |
180 175-182 |
1342 |
0/0 |
| 10.50 |
1:18:44 |
3:54 |
7:48 |
177 170-184 |
1379 |
0/0 |
| 11.00 |
1:22:20 |
3:36 |
7:12 |
182 178-185 |
1309 |
0/0 |
| 11.50 |
1:26:02 |
3:42 |
7:23 |
183 177-184 |
1352 |
0/0 |
| 12.00 |
1:29:47 |
3:45 |
7:30 |
183 182-184 |
1373 |
0/0 |
| 12.50 |
1:33:30 |
3:43 |
7:27 |
186 181-188 |
1385 |
0/0 |
| 13.00 |
1:37:23 |
3:53 |
7:46 |
187 184-190 |
1453 |
0/0 |
| 13.13 |
1:38:21 |
58 |
7:21 |
192 190-196 |
1413 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
49.35% |
More |
| 800m |
3:21 |
6:44 |
54.37% |
More |
| 1km |
4:14 |
6:48 |
56.25% |
More |
| Mile |
6:58 |
6:58 |
58.48% |
More |
| 5k |
22:18 |
7:11 |
62.07% |
More |
| 5 miles |
36:25 |
7:17 |
61.75% |
More |
| 10k |
45:35 |
7:20 |
61.54% |
More |
| 10 miles |
1:14:50 |
7:29 |
61.89% |
More |
| Half |
1:38:05 |
7:29 |
62.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
63.43 |
| 5km |
21:21 |
6:52 |
64.82 |
| 5M |
35:21 |
7:04 |
63.61 |
| 10km |
44:30 |
7:10 |
63.04 |
| 10M |
1:13:42 |
7:22 |
62.84 |
| Half |
1:38:08 |
7:29 |
61.93 |
| 20M |
2:33:40 |
7:41 |
62.66 |
| Mara |
3:24:35 |
7:49 |
62.76 |
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Good
drizzle
breezy
Tummy felt a bit queesy after a kebab last night but once I got running no problems. There were a few hills in the first 5 miles but to be honest I felt great. Only really started to blow the last mile but by then the PB was on. Bring on Abingdon & a sub 3:30!