Sun 9th May 2010 at 9:00am by ♪♫ Synge ♪♫

Run > Race

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Time
43:47
Miles
6.28
Min/mi
6:58
Pacing
94%
WAVA
66.95
Cals
856
BPM
176
%MHR
100.5
B/mi
1226
Asc(m)
382
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.28m - 43:47(6:58/m) - 176bpm avge - 189bpm max - 856cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 1.3%

HR Zone: 139-145bpm (71-75%): 1%

HR Zone: 145-151bpm (76-80%): 0.5%

HR Zone: 151-157bpm (81-85%): 2%

HR Zone: 157-163bpm (86-90%): 5.9%

HR Zone: 163-169bpm (91-95%): 5.4%

HR Zone: 169-175bpm (96-100%): 13.8%

HR Zone: undefined: 70%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 20.8%

Pace Zone: 7:00-7:19/mile: 22.8%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.2%

43:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	145 123-157	1008	0/0
0.50	3:30	1:46	7:04	160 155-162	1131	0/0
0.75	5:14	1:44	6:55	164 161-167	1134	0/0
1.00	6:56	1:42	6:46	169 167-171	1144	0/0
1.25	8:40	1:45	6:59	170 169-171	1186	0/0
1.50	10:26	1:46	7:04	171 169-172	1208	0/0
1.75	12:16	1:49	7:17	173 171-175	1261	0/0
2.00	14:02	1:46	7:06	176 176-177	1248	0/0
2.25	15:45	1:43	6:52	177 175-180	1215	0/0
2.50	17:32	1:47	7:07	181 180-182	1287	0/0
2.75	19:12	1:41	6:42	181 179-182	1214	0/0
3.00	20:57	1:45	6:58	179 178-180	1248	0/0
3.25	22:40	1:43	6:54	176 174-178	1214	0/0
3.50	24:28	1:48	7:10	177 174-180	1269	0/0
3.75	26:03	1:35	6:19	181 179-182	1143	0/0
4.00	27:49	1:47	7:06	177 176-180	1258	0/0
4.25	29:32	1:43	6:51	186 180-189	1275	0/0
4.50	31:12	1:40	6:42	185 184-187	1239	0/0
4.75	32:58	1:45	7:00	184 182-186	1289	0/0
5.00	34:49	1:52	7:26	179 177-184	1331	0/0
5.25	36:35	1:46	7:05	181 178-185	1282	0/0
5.50	38:20	1:44	6:57	181 178-184	1257	0/0
5.75	40:06	1:46	7:05	182 179-186	1288	0/0
6.00	41:53	1:47	7:07	184 183-186	1310	0/0
6.25	43:32	1:39	6:36	186 184-188	1228	0/0
6.28	43:42	10	5:45	187 187-187	1074	0/0

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 0m, Flat prediction 43:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.62%	More
800m	3:19	6:40	56.91%	More
1km	4:10	6:43	59.07%	More
Mile	6:44	6:44	62.29%	More
5k	21:41	6:59	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	87.38
5km	18:46	6:02	76.03
5M	33:17	6:39	69.74
10km	43:14	6:57	67.02
10M	1:16:40	7:40	62.44
Half	1:46:07	8:06	59.21
20M	2:56:37	8:50	56.37
Mara	4:04:28	9:20	54.31

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