Sat 8th May 2010 at 6:00am by toffee
Run > Race
- breezy
- warm
-
Time
7:09:07
-
Miles
40.00
-
Min/mi
10:44
-
WAVA
49.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Very, very, very tired. 40 miles of undulating madness with hills of death thrown in for fun. Keswick to Barrow annual lunatic asylum day out.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
63.03 |
5km |
23:06 |
7:26 |
58.58 |
5M |
39:49 |
7:58 |
55.17 |
10km |
51:03 |
8:13 |
53.67 |
10M |
1:27:57 |
8:48 |
51.42 |
Half |
1:59:45 |
9:08 |
49.55 |
20M |
3:14:16 |
9:43 |
48.40 |
Mara |
4:24:32 |
10:06 |
47.39 |
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wow great time Dave and with an injury great run