Sat 8th May 2010 at 11:00am by Maunders
Run > Fell Running
drizzle
windy
-
Time
53:39
-
Miles
6.76
-
Min/mi
7:56
-
Pacing
67%
-
WAVA
57.64
-
Cals
905
-
BPM
173
-
%MHR
92.6
-
B/mi
1374
-
Asc(m)
653
-
Surface
Road
Notes & Comments
Split Summary cressbrrook crawl fell race
====
1) - 0.62m - 4:05(6:36/m) - 161bpm avge - 171bpm max - 80cal
2) - 0.62m - 7:00(11:18/m) - 173bpm avge - 177bpm max - 81cal
3) - 0.62m - 4:52(7:51/m) - 175bpm avge - 177bpm max - 74cal
4) - 0.62m - 4:31(7:16/m) - 177bpm avge - 179bpm max - 86cal
5) - 0.62m - 4:35(7:24/m) - 178bpm avge - 181bpm max - 84cal
6) - 0.62m - 4:37(7:27/m) - 170bpm avge - 175bpm max - 84cal
7) - 0.62m - 4:30(7:16/m) - 175bpm avge - 177bpm max - 86cal
8) - 0.62m - 5:04(8:10/m) - 175bpm avge - 176bpm max - 85cal
9) - 0.62m - 4:21(7:00/m) - 174bpm avge - 176bpm max - 85cal
10) - 0.62m - 4:58(8:00/m) - 174bpm avge - 179bpm max - 86cal
11) - 0.55m - 5:06(9:16/m) - 177bpm avge - 181bpm max - 74cal
Heart Rate Zone Summary
====
HR Zone: 57-148bpm (Sub 70%): 1.5%
HR Zone: 148-155bpm (71-75%): 0.1%
HR Zone: 155-161bpm (76-80%): 0.7%
HR Zone: 161-168bpm (81-85%): 6.6%
HR Zone: 168-174bpm (86-90%): 23.6%
HR Zone: 174-181bpm (91-95%): 67%
HR Zone: 181-187bpm (96-100%): 0.4%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.3%
Pace Zone: 5:20-5:39/mile: 3.5%
Pace Zone: 5:40-5:59/mile: 5.7%
Pace Zone: 6:00-6:19/mile: 7.1%
Pace Zone: 6:20-6:39/mile: 7.8%
Pace Zone: 6:40-6:59/mile: 10.6%
Pace Zone: 7:00-7:19/mile: 9.2%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 6.1%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 11:00-11:19/mile: 1.1%
4:05 7:00 4:52 4:31 4:35 4:37 4:30 5:04 4:21 4:58 5:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:52 |
1:52 |
7:26 |
147 87-170 |
1093 |
0/0 |
| 0.50 |
3:24 |
1:33 |
6:10 |
167 162-171 |
1031 |
0/0 |
| 0.75 |
4:46 |
1:22 |
5:28 |
168 162-170 |
917 |
0/0 |
| 1.00 |
6:50 |
2:04 |
8:15 |
171 167-177 |
1410 |
0/0 |
| 1.25 |
11:21 |
4:32 |
18:06 |
175 171-177 |
3168 |
0/0 |
| 1.50 |
13:53 |
2:32 |
10:09 |
176 174-177 |
1786 |
0/0 |
| 1.75 |
15:30 |
1:37 |
6:27 |
176 175-177 |
1135 |
0/0 |
| 2.00 |
17:05 |
1:35 |
6:18 |
174 171-177 |
1097 |
0/0 |
| 2.25 |
18:56 |
1:51 |
7:23 |
177 176-178 |
1306 |
0/0 |
| 2.50 |
20:50 |
1:55 |
7:38 |
178 177-179 |
1360 |
0/0 |
| 2.75 |
22:43 |
1:53 |
7:32 |
178 176-179 |
1340 |
0/0 |
| 3.00 |
24:38 |
1:55 |
7:41 |
178 176-181 |
1368 |
0/0 |
| 3.25 |
26:08 |
1:30 |
5:59 |
174 173-176 |
1040 |
0/0 |
| 3.50 |
27:58 |
1:50 |
7:20 |
173 169-175 |
1268 |
0/0 |
| 3.75 |
30:05 |
2:07 |
8:28 |
167 163-173 |
1414 |
0/0 |
| 4.00 |
31:54 |
1:49 |
7:14 |
175 173-177 |
1266 |
0/0 |
| 4.25 |
33:45 |
1:51 |
7:25 |
175 174-176 |
1299 |
0/0 |
| 4.50 |
35:31 |
1:46 |
7:05 |
176 174-176 |
1245 |
0/0 |
| 4.75 |
37:28 |
1:57 |
7:47 |
174 172-176 |
1356 |
0/0 |
| 5.00 |
39:42 |
2:14 |
8:56 |
174 173-175 |
1554 |
0/0 |
| 5.25 |
41:28 |
1:46 |
7:05 |
173 172-174 |
1225 |
0/0 |
| 5.50 |
43:12 |
1:44 |
6:57 |
175 174-176 |
1216 |
0/0 |
| 5.75 |
44:56 |
1:44 |
6:55 |
175 174-176 |
1211 |
0/0 |
| 6.00 |
46:51 |
1:55 |
7:38 |
172 168-176 |
1314 |
0/0 |
| 6.25 |
49:12 |
2:21 |
9:24 |
177 173-179 |
1665 |
0/0 |
| 6.50 |
51:40 |
2:29 |
9:54 |
177 176-179 |
1753 |
0/0 |
| 6.75 |
53:48 |
2:07 |
8:30 |
177 175-181 |
1504 |
0/0 |
| 6.76 |
53:55 |
7 |
12:02 |
181 181-181 |
2178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
57.89 |
| 5km |
23:32 |
7:34 |
59.25 |
| 5M |
38:58 |
7:48 |
58.16 |
| 10km |
49:04 |
7:54 |
57.63 |
| 10M |
1:21:15 |
8:08 |
57.47 |
| Half |
1:48:11 |
8:15 |
56.64 |
| 20M |
2:49:24 |
8:28 |
57.32 |
| Mara |
3:45:32 |
8:36 |
57.41 |
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