Sat 8th May 2010 at 9:00am by Bignose
Run > Race
- Not good
- drizzle
- breezy
- cold
-
Time
22:22
-
Miles
3.11
-
Min/mi
7:12
-
WAVA
63.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gorleston Cliff 5k Parkrun
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
62.45 |
5km |
22:21 |
7:12 |
63.84 |
5M |
37:00 |
7:24 |
62.73 |
10km |
46:35 |
7:30 |
62.20 |
10M |
1:17:08 |
7:43 |
62.06 |
Half |
1:42:42 |
7:50 |
61.18 |
20M |
2:40:50 |
8:03 |
61.91 |
Mara |
3:34:08 |
8:10 |
62.00 |
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