Sat 8th May 2010 at 10:00am by lennoxr

Run > Race

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Time
38:41
Miles
6.25
Min/mi
6:11
WAVA
71.28
Cals
756
Asc(m)
42
Surface
Road

Notes & Comments

Dorney Dash - Running - 10:00 AM - Saturday, May 08, 2010<br />Great conditions and a nice new 10k best. Should be able to go lower than this though. Only negative was I failed to hold 3.40ish per k for 2nd half of race so got to work on that but in truth its probably down to not doing much and eating cakes and rubbish since the marathon and got to keep on the right path nutritionally from now on.

3.39 3.44 3.46 3.49 3.53 3.57 3.59 3.55 3.57 3.47 0.10

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	74.41
5km	18:12	5:51	74.35
5M	30:24	6:05	72.26
10km	38:26	6:11	71.29
10M	1:04:14	6:25	70.41
Half	1:25:58	6:34	69.02
20M	2:15:43	6:47	69.28
Mara	3:01:37	6:56	69.03

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Sat 8th May 2010 at 10:00am by lennoxr

Run > Race

Notes & Comments

Predictions

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